Start your own exercise club and keep your friends close by your side. If you are looking for a sure fire method to keep you committed to your exercise plan, all you need to do is enlist some of your friends to workout too. Start an exercise group with neighbors or coworkers and make everyone else envious. When exercise looks like a fun outing, everyone wants to join in. Before you know it, your group gets bigger and everyone wants to be a part of it.
Members of your Cool Kid’s Exercise Club can gently coerce you into exercising even when you don’t feel like going. You will be less likely to complain of being too tired or too busy to exercise. If you’ve ever talked yourself out of exercising or going to the gym, then you know how easily you can persuade yourself to give in. However, when a group of your peers is all-in for exercise, you will be less likely to whine and complain about having too much to do.
Social support encourages physical activity. An exercise group of your friends makes such support even more personal. Being part of an exercise group, comprised of people you know, may help you achieve and maintain your fitness goals. You will feel more comfortable discussing your achievements. Your friends will know how far you have come and will be able to appreciate your accomplishments. The same goes for their achievements, too. Remember to congratulate your workout buddies as they work towards their goals. Everyone needs recognition and appreciation for a job well done.
We all need a bit of motivation every now and then. Especially for exercise, motivation is the powering force that drives us to do things even when we don’t feel like it. Staying motivated is an important component to any workout program. A positive attitude that is easily motivated is the basis for a successful fitness plan. Having a group of friends who are committed to working out with you is one of the most powerful forms of motivation there is.
Having a small group instead of just one workout buddy will ensure you always have someone to work out with. Many times, if you have just one exercise friend, you will forego your workout if they don’t want to go. It’s less likely that the whole group will stand you up.
Having friends to exercise with keeps your workout from getting too boring. The time goes by quickly and makes exercising much more fun.