Women’s Fitness Quote: Cher once said that “If it came in a bottle, everybody would have a great body” it doesn’t but your worth the effort!!
Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge to Empower Beauty®. – Karen
Are you the kind of person that commits to a diet once a year as your New Year’s Resolution? You lose the weight, and then as soon as you stop dieting, you gain it all back again? If so, then you’re like thousands of other women out there. You are a seesaw dieter.
It happens to the best of us; even fitness women who are seasoned athletes experience an idle period in their workout program where it seems like no effective change is taking place. That’s probably because you’ve reached a plateau in your exercise plan and need to rev things up a bit.
Jillian was a young lady who wanted to lose about 25 pounds. She hired a women’s fitness trainer…
If you are having trouble getting motivated to start exercising, think about joining a team. This may sound far fetched, but just hear me out. Remember when you were a kid, and played on a team whether it was an organized or a pick up game, camaraderie with other players usually brings out the best in our athletic abilities.
You started off strong, but lately you’re finding it hard to stick to that new diet or exercise program – so what gives? After that initial excitement and determination wears off, it’s hard for many women to continue exercising regularly, eating healthy, or both because things start to get in the way and excuses pile up, soon that fatty dessert becomes too enticing to resist.
Making the decision to lose weight is not an easy one. Sure most of us know when we need to do something about our weight, but when it comes to having to change the way we eat, it’s a different story altogether—especially if we have to deprive ourselves of our favorite foods. Many times, this is the problem with staying true to a diet. Not being able to eat the foods that we enjoy can cause our motivation to drop.
Beginning a fitness program take guts. It also requires inspiration and determination. Many women begin an exercise and diet program full of guts, inspiration and determination; but somewhere between day number two and day number 60, the motivation ceases to exist.
We all know it’s coming. We can feel it in the air as summer fades and we head straight into fall. Soon the air will be thick with rich holiday smells wafting from the kitchen enticing us to gorge on sweets and goodies that we’ve denied ourselves all year.
Sometimes, no matter how dedicated we are, we begin to lose our motivation for exercise. Before you talk yourself into foregoing your workout routine, read these helpful hints to get you back on the Exercise Express.
When you need a little motivation for your fitness routine, you need look no further than your newsstand. Lining the walls of any bookstore, or magazine rack are plenty of selections that specialize in ways to get fit. The covers boast buff bodies that attract the reader to buy.
I often hear people say, I need to workout, but I just can’t get motivated. Even seasoned athletes experience highs and lows occasionally before getting started.
For the last twenty-one years, I have spent the majority of my waking hours caring for my husband and/or three sons. There have been days, where if my husband hadn’t called me Karen, I would go to bed thinking my first name was MOM! Oh, don’t get me wrong; I love my family, dearly. It’s just with all the care giving, I had started to neglect me
You’ve been dieting and exercising for a few months now but you don’t seem to be losing as much weight as you were in the beginning of your program. It’s hard to stay motivated when you don’t see results.
So, you bought the gym membership months ago, and you’ve been there how many times? Enough to not resent the monthly fee you’re dishing out?
Have you been exercising regularly for years? Do you consider yourself a seasoned athlete? Do you regularly increase your workout intensity to improve your results? If your answer is “No” is it because of a dip in your motivation?
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