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 Motivation

Old Diet Habits Die Hard

April 21

If you are holding onto old diet habits and not getting new results, it may be time to let go of those old ways of doing the same old thing. One diet habit that resurrects itself time and again is the act of skipping meals. Successful diets are …

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 Motivation

How to Make Goals That Work for You

September 8

Have you set any goals for yourself lately? Do you believe that your goals are attainable? If you’re wishing to drop twenty pounds, do you have a plan to reduce your weight? Do you know what it takes to lose those twenty pounds? You may need to …

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 Motivation

Five Fabulous Fitness Tips To Motivate Your Workout

April 30

Motivation, the word itself gives the impression of movement, yet one of the greatest areas in need of motivation is exercise itself. It seems so many other things are more important or just more fun. Many of us need a …

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 Motivation

The Secret To Lasting Motivation

February 19

Recognizing where you are and planning where you want to be are the first steps to lasting motivation. Step by step, you can develop healthy habits that will inspire and motivate you for success. That success can be centered on your health, career, finances, relationships or weight loss. The secret to lasting motivation ..

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 Motivation

Time To Test Your True Strength

December 11

When your workout becomes old and stale, it’s time to test your true strength and ramp up your fitness program. Doing the same exercises at the same level every time you workout is not only boring to your mind, it’s also boring to your muscles. No longer a challenge, your muscles ..

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