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Journaling

Take Your Fitness Journal To Your Next Doctor Appointment

August 18

The next time you go to see your doctor, take along your fitness journal. Show your doctor that you care enough about your health and fitness to keep an account of everything you eat and drink and all of your activities.

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Journaling

Journaling – Don’t Start Your Diet Without It

March 8

Starting a diet can be fun and exciting or it can be a time of anxiety, doubt and fear. If you have ever tried losing weight only to become discouraged, beginning a diet can make you feel defeated before you even get started. The best way to begin a diet or a fitness program is to start a fitness journal at the same time. Once you begin journaling, you will …

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Journaling

Begin A Fitness Journal Today

August 26

Maintaining a diet and fitness journal has been proven to be the number one motivator for helping a person succeed with their goals. Writing down everything you eat and drink and all of your activities each day will help you track your progress as you …

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Journaling

Put Your Diet To The Test With Your Fitness Journal

April 23

If you have been dieting for a while but not seeing the results you would like, try keeping a fitness journal for 30 days and you may see a big difference. I have been keeping a fitness journal for years and it has helped me go above and beyond the goals I have …

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Journaling

Love Letters To My Soul

February 12

Self-love is a good love and nothing you should feel guilty about. Be thankful for your life and everything that you are. You are enough, just the way you are. Remind yourself of that everyday by keeping a fitness journal—it is like writing love letters to your soul. If you write ..

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