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 Inspiration

Staying Motivated With Inspirational Messages

April 16

Sticking to a diet and fitness program is not always easy. With all the temptations to over eat and be lazy, it’s sometimes hard to stay motivated. Once you give into these obstacles, the harder it is to get back on track. You may have forgotten what …

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Take Control and Gain Confidence

February 5

When you take control of your life, you free yourself from inner conflicts, weight problems, and many health problems. You must be willing to accept responsibility for your life in order to gain confidence. In everything you do, you must take ownership of the choices that you make. But ..

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Food Is The Answer To Permanent Weight Loss

November 27

Losing weight is not an easy accomplishment. If it were, we would all be walking around at the perfect weight for our size. But losing weight is not impossible, either. As a matter of fact, the answer to permanent weight loss is in the food that we eat. The simple truth is that ..

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Love Your Body and Dress It Up

September 18

Clothes don’t make a woman, but they can certainly accent her beauty. New fashions signal the coming of the next season and are great inspirations for revamping your wardrobe, especially when you’ve dropped a few pounds. Trying on clothes can be unpleasant, or it can be a source to inspire you. If you notice ..

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Imagine You With A Beach Ready Body

July 10

Do you feel a sense of jealousy or animosity when you see a woman with a beautiful body? Have you ever felt inferior in the presence of an athletic woman? Many times women feel this way because they can’t imagine themselves looking that way. But it is possible to imagine yourself with a better looking body and yes it is possible to imagine you with a beach ready body.

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Overcoming The Urge To Binge

May 1

When you are trying to diet and have decided to eat healthy foods, you might find it hard to resist the urge to binge. Binges affect women differently, but more importantly is how we deal with these urges to “pig out” that has the biggest effect on our lives. Binging has many disadvantages especially when it means …

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Inspire and Be Inspired

February 20

What or who inspires your intellect and emotions? Different people inspire us throughout our lives. Teachers, preachers, friends and family members as well as celebrities have the power and position to offer inspiration. There are probably many people whom you inspire, too. It could be because of your perseverance in the face of adversity or your dedication and commitment to your goals. Inspiration is a two way street that can …

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Your Strategic Plan for Fitness

October 31

Do you have a strategic plan in place to get your body in the best shape ever? As in all business endeavors, you need a strategic plan that will resonate throughout your mind body and spirit for effective implementation.

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Inspiring Thoughts To Help You Get Fit

September 1

Women are so beautiful and most don’t even realize it. We spend so much time dissatisfied with our own bodies that we neglect to appreciate how gorgeous we truly are. There has always been a fascination with the female body and our femininity has been a source of great pleasure.

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Finding Inspiration in Others Victory

June 16

I watched her as she ran down the court. She was tall and slender with long muscular legs, the perfect shape for the girl’s basketball team. This high school student had no problem hanging onto the ball even with the other team’s most aggressive forward trying to take it away from her.

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The Secret Ingredient To A Healthy Lifestyle

May 4

The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will fail time and time again.

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Harnessing The Power To Succeed

January 4

Inspiration is the first step towards greatness. The next step is learning how to harness that inspiring power in order to succeed. How do you capture the essence that is inspiration and turn it into a tool for success? First of all, you must really want to succeed, without that desire, the inspiration will die off before you even have a chance to try it out.

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Does Your Family Inspire You To Succeed?

November 30

Many times we rely on our family members to keep us grounded or inspire us to succeed. Our spouse, mother, father, sister, brother, children or extended family can be the best sources of inspiration, standing on the sidelines, cheering us on. However, in some cases they can become the nay-sayers, the ones who discourage us before we even begin.

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A Fitness Program That Can Keep You Inspired For Life

October 26

If you are having trouble staying inspired to exercise, maybe the problem is not with you but with your current fitness plan. Women have different needs than men that’s because a woman’s body is different than a man’s. Exercises, diets and supplements that work for men may not perform as well with a woman’s body. She needs a fitness program designed for her.

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Finding The Will To Make Positive Changes

September 21

Finding the inspiration to make changes in your life doesn’t happen to us every day. It usually sneaks in and sort of takes over our thoughts, tugging at our mind and heart. Inspiration is a wonderful feeling, and the idea to lose weight and get fit most always begins with inspiration.

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Get Moving Towards Your Goal

August 17

When you have a fitness goal, it is easier to become inspired to get moving. Once you know the desired results and allow your mind to really focus on them, you can find the inspiration you need to get started.

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Building A Better Body Starting Today

July 13

The desire to build a better body may be all you need to inspire you to begin a diet and exercise program. Women’s fitness plans like Fitness4Her offer inspiration with interesting stories, helpful tips and diets to help you get started. But the inspiration to help you get started usually comes from your own heart, mind or soul.

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My Body Inspires Me To Take Care Of It

June 15

My body is my temple and I believe it’s important that I take care of myself. As I get older it has become more and more important for me to stay healthy and physically fit. I pay close attention to what foods I eat and I stay active throughout the day. Adequate rest and relaxation are also fundamental to my state of mind and body, so I stick to a schedule for bedtime too.

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Inspiring Minds Want To Know The Best Women’s Fitness Program To Stay In Shape

May 23

Finding the inspiration to participate in a women’s fitness program is a true gift and may be enough to keep you motivated to succeed. Along with inspiration, however, the caveat for success is in finding the best women’s fitness program that will work for you.

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Finding Your Passion—The Flower Of Inspiration

April 29

Inspiration without passion usually doesn’t take us very far, especially in women’s fitness. Just getting inspired to exercise and eat right doesn’t mean that we will stick to an exercise program and diet plan. However, combine that inspiration with a true passion for making positive changes and suddenly you will find that you are completely committed to getting in shape.

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Women’s Fitness Begins With Inspiration

April 6

Women understand that in order to become successful with any weight loss or exercise program they must first be inspired to do so. Inspiration is a powerful tool that gives women the courage to make changes in their lives. But finding the inspiration is not always easy.

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Are You A Woman Who Lives To Serve?

March 14

I recently heard an older woman friend of mine say that she lived to serve. It seemed such an odd statement at the time, but I realized there are many of us who live to serve, though we may never even mention it. Of course there may be others who are reading this and thinking, “No way, I’m not here to serve anyone.”

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From Timid As A Titmouse To Tough As A Tiger

February 18

Before I began exercising, I was as timid as a titmouse. It seemed I was intimidated by just about everything and everyone. Oh, I didn’t come off that way. I had my pride, but that didn’t protect me from the pain of rejection or recrimination that seemed to abound in my youth.

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Inspiring Fitness Goals To Influence Others

January 26

If you are looking for the inspiration to get fit, you have come to the right site. Fitness4Her is all about women’s fitness and health. A diet, exercise program and online fitness blog dedicated to women around the world.

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Renewed Inspiration To Work Toward Your Goal

January 3

Many times, women will become inspired to exercise because of something they read in a fitness magazine. They maintain their motivation for a while but then become bored and lose interest. It’s hard to stay inspired without daily reminders or affirmations.

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Inspiring Words For A Successful Exercise Program

December 10

Are you ready to get serious about women’s fitness? If you want to lose weight and get in shape then join Fitness4Her and become a member with privileges. You’ll have access to inspiring words that will make you want to work toward your fitness goals.

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Find Inspiration In Every Day Miracles

November 17

When you are looking for inspiration, sometimes you need only look around you. Women, in particular, can find the inspiration to exercise by looking at their children and realizing how important their life is. As mothers, we have a responsibility to protect our own health so that we can care for our children.

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Womens Fitness: Who Among You Is Inspired To Take The First Step

October 25

If you’ve been thinking about losing weight and getting in shape, I have to wonder what is standing in your way? If you are looking for a fitness program that is designed for a woman’s body, then you are in the right place.

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Felicias Story of Fitness Success

September 8

I want to share an inspiring story of a girl that I have known for years. By focusing on women’s fitness, my friend, who I’ll call Felicia in order to protect her identity, lost over 50 pounds and never gained it back.

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Weight Gain After The Wedding How To Love The Pounds Away

August 16

Ever notice when you find a new love interest how your appetite seems to disappear? The feelings of nervousness and excitement curb our eating habits and many times leads to a little bit of weight loss. However, when we finally capture our new lover, that old appetite comes back to stay.

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Inspiring Words For Your Diet

July 23

It’s not easy to stick to a diet, not in a world of advertisements for food that is not the best for our health. Couple that, with the easiness of fast food, both at drive-through restaurants and convenience stores, it’s no wonder that it’s hard to stay on a diet.

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If You Need Inspiration, Start With Some Perspiration

June 30

Need a little inspiration to begin a fitness program? You know what they say about inspiration, it’s 99% perspiration! And that’s never truer than when you are talking about exercising. Seeing the results that exercise provides is usually all the inspiration that’s required to get motivated. Results like a stronger physique and beautiful six-pack abs.

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Inspirations From the Sea

June 7

I was walking on the beach the other day when I spotted an interesting shell. As I bent down to pick it up, a wave pushed in and covered the area with water. My first thought was one of dismay. I knew the wave had washed my shell away and chances of finding it were very slim.

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The New Vessel

May 14

If you’ve ever made a decision to change something in your life like losing weight, working out or getting a promotion, you know that once your mind is really made up, everything seems to fall in place. Hurdles that once seemed impossible to cross become easily maneuvered.

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Hope For A Healthier You

April 21

There are so many women who go through life discouraged and defeated. Many of their hearts are filled with anger, bitterness and resentment. They seem to devoid of hope and believe that nothing good could ever happen to them.

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What Are You Afraid Of?

March 29

There are many women who are so afraid of making a mistake that they don’t do anything. Instead, they sit around worrying about being saying the wrong thing, getting laughed at or appearing vulnerable.

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How to Have Wealth Without Losing Your Health

March 5

“In the search for wealth, we destroy our health.” The Buddha, 600 BC

It’s true, you know. It happens to the best of us. As we grow older, get fixated on achieving wealth or just making ends meet, concerns for our health are “back burnered.”

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The Secret Ingredient To A Healthy Lifestyle

February 10

The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will fail time and time again.

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A Strong Woman Versus A Woman Of Strength

January 23

I found this special poem and was so inspired by it that I wanted to share it with women everywhere. The words touched my heart and lifted my spirit, and I hope that they do the same for you. It is titled “A Strong Woman Versus A Woman Of Strength”

A strong woman works out every day, to keep her body in shape
but a woman of strength looks deep inside to keep her soul in shape
A strong woman isn’t afraid of anything
but a woman of strength shows…

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Get Up and Get Started Exercise Makes You Feel Great

January 18

Have you been thinking lately of getting back into a fitness routine? Perhaps you’ve wanted to join that new gym around the corner, but you’re just too self-conscious about going in there alone.

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Women: Get Fit Today!

December 2

Do you want to lose weight? Is there a particular reason why? Women have several reasons for wanting to lose weight and get into better shape. Sometimes it’s because we’ve encountered some health problems and the doctor has advised us to change our diet and begin an exercise program. Other ladies may be seeking a way to get back into exercising after the birth of a baby or some other deterrence from physical activity.

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Break the Curse

November 9

Are members of your family obese? Do you look at them and say to yourself, “my family’s overweight and I’ll be overweight too?” It doesn’t have to be that way. You can break the curse, you can change the way your body retains fat and burns calories. Sure, certain body types are prone to fatty deposits and body shapes.

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Lift Your Spirit

October 5

When you’re feeling down or disappointed in yourself for some reason, you might find that exercise can help to alleviate those emotions and help you to recover your positive outlook.
When we don’t have a physical outlet for all of the challenges we face

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Rev Up Your Workout to Improve Your Game

September 11

Is your workout routine getting boring? Are you having trouble staying motivated? It could be time for a change. You may need to mix things up a bit and improve your game.

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Think it, Believe it, Achieve it

August 24

Thinking your way thin, sounds like a great philosophy, doesn’t it? We all know that losing weight is a whole lot more complicated than just thinking the pounds away. But the truth is that every great accomplishment starts with a thought … an idea … a plan. We make decisions every day.

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What Is Your Vision?

August 5

Do you have a vision for yourself? Perhaps it is a vision of losing weight, getting a promotion, learning to ski, or becoming an artist. Everyone has hopes and dreams, envisioning them is the next step to helping them come true.

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Program Your Mind For Fitness

July 17

When you think about losing weight and getting in shape, are you focusing on the past or are you looking to the future? Concentrating on failures of yesterday cannot change anything. No one has the power to alter the circumstances that took place previously. Nor can we predict the future. However, what we do today has a great impact on what will take place tomorrow.

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