Women’s Fitness Quote: Those who think they don’t have time for exercise will sooner or later have to find time for illness…” Commit to be fit!!!!
Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge to Empower Beauty®. – Karen
Ever notice when you find a new love interest how your appetite seems to disappear? The feelings of nervousness and excitement curb our eating habits and many times leads to a little bit of weight loss. However, when we finally capture our new lover, that old appetite comes back to stay.
It’s not easy to stick to a diet, not in a world of advertisements for food that is not the best for our health. Couple that, with the easiness of fast food, both at drive-through restaurants and convenience stores, it’s no wonder that it’s hard to stay on a diet.
Need a little inspiration to begin a fitness program? You know what they say about inspiration, it’s 99% perspiration! And that’s never truer than when you are talking about exercising. Seeing the results that exercise provides is usually all the inspiration that’s required to get motivated. Results like a stronger physique and beautiful six-pack abs.
I was walking on the beach the other day when I spotted an interesting shell. As I bent down to pick it up, a wave pushed in and covered the area with water. My first thought was one of dismay. I knew the wave had washed my shell away and chances of finding it were very slim.
If you’ve ever made a decision to change something in your life like losing weight, working out or getting a promotion, you know that once your mind is really made up, everything seems to fall in place. Hurdles that once seemed impossible to cross become easily maneuvered.
There are so many women who go through life discouraged and defeated. Many of their hearts are filled with anger, bitterness and resentment. They seem to devoid of hope and believe that nothing good could ever happen to them.
There are many women who are so afraid of making a mistake that they don’t do anything. Instead, they sit around worrying about being saying the wrong thing, getting laughed at or appearing vulnerable.
“In the search for wealth, we destroy our health.” The Buddha, 600 BC
It’s true, you know. It happens to the best of us. As we grow older, get fixated on achieving wealth or just making ends meet, concerns for our health are “back burnered.”
The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will fail time and time again.
I found this special poem and was so inspired by it that I wanted to share it with women everywhere. The words touched my heart and lifted my spirit, and I hope that they do the same for you. It is titled “A Strong Woman Versus A Woman Of Strength”
A strong woman works out every day, to keep her body in shape
but a woman of strength looks deep inside to keep her soul in shape
A strong woman isn’t afraid of anything
but a woman of strength shows…
Have you been thinking lately of getting back into a fitness routine? Perhaps you’ve wanted to join that new gym around the corner, but you’re just too self-conscious about going in there alone.
I watched her as she ran down the court. She was tall and slender with long muscular legs, the perfect shape for the girl’s basketball team. This high school student had no problem hanging onto the ball even with the other team’s most aggressive forward trying to take it away from her.
Do you want to lose weight? Is there a particular reason why? Women have several reasons for wanting to lose weight and get into better shape. Sometimes it’s because we’ve encountered some health problems and the doctor has advised us to change our diet and begin an exercise program. Other ladies may be seeking a way to get back into exercising after the birth of a baby or some other deterrence from physical activity.
Are members of your family obese? Do you look at them and say to yourself, “my family’s overweight and I’ll be overweight too?” It doesn’t have to be that way. You can break the curse, you can change the way your body retains fat and burns calories. Sure, certain body types are prone to fatty deposits and body shapes.
The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will fail time and time again.
When you’re feeling down or disappointed in yourself for some reason, you might find that exercise can help to alleviate those emotions and help you to recover your positive outlook.
When we don’t have a physical outlet for all of the challenges we face
Do you have a strategic plan in place to get your body in the best shape ever? As in all business endeavors, you need a strategic plan that will resonate throughout your mind body and spirit for effective implementation.
Is your workout routine getting boring? Are you having trouble staying motivated? It could be time for a change. You may need to mix things up a bit and improve your game.
Thinking your way thin, sounds like a great philosophy, doesn’t it? We all know that losing weight is a whole lot more complicated than just thinking the pounds away. But the truth is that every great accomplishment starts with a thought … an idea … a plan. We make decisions every day.
Do you have a vision for yourself? Perhaps it is a vision of losing weight, getting a promotion, learning to ski, or becoming an artist. Everyone has hopes and dreams, envisioning them is the next step to helping them come true.
When you think about losing weight and getting in shape, are you focusing on the past or are you looking to the future? Concentrating on failures of yesterday cannot change anything. No one has the power to alter the circumstances that took place previously. Nor can we predict the future. However, what we do today has a great impact on what will take place tomorrow.
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