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 Inspiration

A Picture Is Worth A Thousand Words

February 17

So often, it is a picture that persuades many women to begin a diet and exercise program. A picture of themselves that they deem unflattering; can make many women scrutinize themselves to the point of misery. However, it is the former rather than latter idea that makes this ..

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 Inspiration

Love The Body You Have

August 8

Don’t wait for the body you want to love, love the body you have right now. No matter what your age, size or shape, it’s your body and it deserves all the love you have to give it. A complete work of art, a woman’s body is a gift to be treasured and …

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 Inspiration

Staying Motivated With Inspirational Messages

April 16

Sticking to a diet and fitness program is not always easy. With all the temptations to over eat and be lazy, it’s sometimes hard to stay motivated. Once you give into these obstacles, the harder it is to get back on track. You may have forgotten what …

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 Inspiration

Take Control and Gain Confidence

February 5

When you take control of your life, you free yourself from inner conflicts, weight problems, and many health problems. You must be willing to accept responsibility for your life in order to gain confidence. In everything you do, you must take ownership of the choices that you make. But ..

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 Inspiration

Food Is The Answer To Permanent Weight Loss

November 27

Losing weight is not an easy accomplishment. If it were, we would all be walking around at the perfect weight for our size. But losing weight is not impossible, either. As a matter of fact, the answer to permanent weight loss is in the food that we eat. The simple truth is that ..

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