Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge. – Karen
You’ll be the talk of the town, when you serve your guest these ruby red, edible salad bowls. Stuffed full of flaky white Albacore tuna, they look so appetizing! Tasty fresh, nutritious and delicious
Grab up the chop sticks–Chinese never tasted so good! This quick and easy meal will soon be your favorite for delicious nutrition that cooks up in a flash.
Ladies choice! Whether you like it in a loaf or shaped in neat round meatballs, this lean ground turkey tastes great. Slice the loaf and serve on sandwiches during football season for a touch-down taste.
This dish is simply the best when served over rice or pasta. Serve it in 1/2 cup servings. Remember portion control is key! Goes great with a colorful salad, too.
“Oh, what an exquisite meal!” That’s what your family will be saying when you cook this delicious dinner. The white wine gives it a rich taste, but without adding the calories you’d get from a heavy sauce. This dish is best when served over spinach!
Oh yummy! This is a naturally sweet way to dress ol’ Tom in all the brightest colors. Fortunately for you, the only parade he’ll be seeing is the one on your tabletop. Dig in and enjoy.
Serve this up for breakfast, lunch, dinner or snack. It’s yummy good for everyone! Design your very own to please your taste buds.
No need to feel crabby, when you come home to this casserole. Assemble it the night before, then all you need to do is grab it right out of the fridge and pop it in the oven when you get home from work, school, church or gym. Serve it up with lots of veggies.
This calls for the fancy plates and real napkins. Definitely five star quality. It even sounds exquisite. A lovely dinner for lovers. Don’t overcook the salmon and you won’t be disappointed.
Quick and easy to make, especially if you make the Pesto sauce in advance, or buy it ready-made from the store. This meal is a great choice for a busy week night, when you just don’t have time to cook.
A truly fast meal, when time is of the essence! Choose your favorite smoked trout or salmon, no need to cook it! Perfect with Caesar salad and lots of tomatoes. Go light with the dressing, to stay low-fat, low-sodium.
“Keep it sweet and simple,” that’s what my husband always says. This simply sweet succulent seafood is superb. You’ll need to set aside some time to marinade it, so you might want to do some pre-prep the night before.
Super charge your day with a energy-boosting breakfast. This fast and easy meal is perfect to eat any time of day, you don’t have to wait until morning to enjoy.
Smoke filled flavor with a Southwestern flair. Come home from a hard day and belly up to the bar, then scoop up a bowl of this heart-healthy chili and dream about golden sunsets and deserts. This colorful blend will remind you of an Arizona sky.
My Great Grandma Titone ate Escarole everyday and she lived to be 106 years old. It’s a great addition to any Italian dish.
Healthy oils are good for you, but who needs a meal that’s swimming in grease? Your whole family will appreciate this mouth watering meatloaf that goes well with Mashed Cauliflower and peas. Quick and really easy to prepare, this dish cooks up in about a half an hour.
An often overlooked vegetable, cauliflower can be a reasonable substitute for mashed potatoes, although without the starch. This dish is a great complement to my mouth-watering meatloaf, Easy, but not Greasy Muscle Building Meatloaf.
This “Oh so nutritious!” breakfast will lower your cholesterol and give you the boost you need to get your day off to a good start. With all that you have to accomplish today, you need to begin with a healthy and delicious dish of hot oatmeal.
These beans will have you jumping for joy! You can easily whip up this dish quicker than a pizza delivery. My Latino friends taught me this one. It´s a favorite with so many options. Variety is the spice of life.
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