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Healthy Cooking

Teriyaki Lamb Chops

July 28

Add some versatility to your menu with lamb chops, cooked especially for the girl who wants a bikini ready body. This delicious and nutritious dish goes all out to cut fat and calories but never skimps on taste.

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Diet

Crunchy Cran-Apple Breakfast Couscous

July 14

Get creative in the morning with a wholesome bowl of couscous made to your liking. I’ve included cranberries, apples and walnuts in this one, but you can substitute your favorite fruits and nuts.

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Healthy Cooking

Dark Chocolate & Pistachio Apricots

May 19

When I want something sweet I like to treat myself to a delectable dish of chocolate. Besides the many health benefits that are associated with dark chocolate, it just feels good to indulge. And what better way to pamper myself than with the sweet taste of apricots paired with the crunch of …

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Healthy Cooking

Veggie Delight Salad

February 4

The key to a healthy diet that will keep you from counting calories is to eat lots of fruits and vegetables. That’s why this salad is an excellent choice for women who want to lose weight or just maintain the fabulous figure they always had. Great for ..

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Healthy Cooking

Cranberry Turkey Salad

November 14

Made with turkey or chicken, this delicious salad is a favorite among all of my friends and family. I like to make it up and have it in the fridge. It’s great for a snack, a side dish or to have for lunch. 2 cups turkey breast, cut-up, 4 cups Romaine lettuce, cut-up, 1 large …

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