I really enjoy eating healthy foods and believe in getting my daily vitamins and nutrients from the food that I eat. However, because I exercise daily, I need enough protein to help rebuild and repair my muscles after a strenuous workout.
Fitness Blog / Reviews4Her
I always recommend stretching and warming the muscles before exertion in order to avoid injuries. However, sometimes during exercise, sports or even everyday tasks, muscles can become overstressed and injuries may occur. The discomfort from the injury can get in the way of a successful fitness program. That’s when it helps to have some hot and cold therapy to relieve the pain.
I was looking for a pedometer to keep track when I walk, since I don’t always follow the same path, I wanted one that would keep a record of my steps and distance. I’m not all that interested in the amount of calories burned, but I know many people like to keep a running track of calories consumed and expended when managing their weight.
I heard about this new timer on the market and it’s called the Gymboss, it’s small enough to clip onto your gym clothes and allows you to exercise without worrying about the time. I decided to try one out and let you all know what I thought.
I got a pink one and it goes perfectly well with most of my gym attire. When I clipped it onto the waist of my workout pants, I noticed that it didn’t pull on the material and the clip seemed comfortable enough to wear.
The BOSU® Balance Trainer
This balance trainer is a great tool to add to a women’s fitness program. It constantly works the core muscles and strengthens the back, leg and stomach muscles. A great way to flatten the tummy, the BOSU® Trainer makes it easy to engage the core continuously, giving your torso and waistline that long lean and tightened look of a beautiful dancer.
I had the opportunity to try out a Sole Fitness F80 and can say that I would consider purchasing one for a home gym. This mid-priced treadmill offers the quality of a commercial fitness treadmill and is suitable for women or men.
Since I normally review equipment suitable for women’s fitness, I was curious about the features that women normally look for. There are two fans in the front to keep you cool, although I like to get heated up when I exercise to burn fat.
Whether at home or the gym, when doing resistance-training or most any of the exercises included your women’s fitness program, it’s best for your protection to use an exercise mat. But with so many out there, you’ll have to determine your own needs before choosing the exercise or fitness mat that’s the right one for you.
I recently found the Folding Exercise Mat by TKO. This easy to fold mat is portable with handles on the side that make it easy to carry