Fitness Blog / Exercise

Exercise

Get Off The Treadmill And Go For A Spin

April 9

If you are tired of the treadmill and not seeing the results you would like, my advice is to change up your workout plan and find a variety of activities to do. As with any repetitive exercise, your body becomes accustomed to the same movements and after a while the muscles build up a resistance to the stress. This means it takes …

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Control Cellulite with Exercise

November 20

Stand naked in front of a full-length mirror and take a good look at your body. Do you see the tell-tell signs of cellulite? This unsightly, dimpled, fat that looks like cottage cheese and appears on the legs and buttocks is caused by ..

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ABSolutely Fit

September 11

Do you want great abs but can’t seem to get the definition that you desire? I’ve got a few suggestions for some tried-and-true moves to get you ABSolutely fit and fabulous. Let’s face it—a toned and trim mid-section is an eye-catching sight. Beautiful to behold—it’s the sign of a truly fit body. But, those ..

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Back To Basics Exercising

July 3

Women interested in fitness may be considering boot camp training in an effort to get in shape. The truth about this type of training is that it might just give you the best-looking body you’ve ever had. That’s because this back to basics training combines strength training, cardiovascular and agility exercises that train various muscle groups for an …

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High Intensity Training … Is It Right For You?

April 24

If you are looking for a new workout that delivers results trade out the 45-minute treadmill routine for some high intensity training that takes half the time.

High-intensity interval training, or HIIT, can be defined as a 10- to 20-minute workout that alternates short, intense bursts of activity with moderate-exertion recovery periods. It is one of the best ways to stimulate your hormones for a fat burning benefit that …

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Exercise

5 Exercises To Tone Your Tush

February 13

Want a rear view that gets rave reviews? Tone up your tush with these exercises guaranteed to give you glamorous glutes in just 30 minutes a day.

Each of these exercises is designed to firm your fanny by working the quadriceps, gluteals and hamstring muscles throughout the butt and leg area of your backside. Strengthening these muscles will alleviate stress and strengthen your back and …

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Exercise

Dance Fever For Women’s Fitness

November 28

Dancing your way to a svelte and thinner you might be just the women’s fitness program you need. Dancing burns calories, promotes flexibility and improves coordination. It is a social activity so it also promotes positive feelings both mentally and spiritually.

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Best Exercises To Sculpt A Beautiful Butt

October 24

A nicely shaped butt looks great in jeans and tight skirts, and it is the lasting impression you leave behind as you walk away. Women’s butts come in a variety of sizes and shapes, some are meatier than others, some look perky, while others appear tired and flat. The good news is that exercise can help you sculpt a beautiful butt.

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Exercise

Why You Should Include Resistance Training In Your Work Out

September 19

Fitness4Her combines resistance training and cardio workouts for a total women’s fitness program that is designed to enhance the female figure. Resistance training will help your body to work for you instead of against you. Sometimes referred to as strength training, these exercises target individual muscle groups with specific exercises.

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Beautiful Hair, The Bonus Of A Healthy Exercise Program

August 15

Healthy, beautiful hair can be easily attained when a woman’s body is healthy. While many factors attribute to health, exercise improves circulation, strengthens the body and helps to balance hormone levels. Exercise not only makes your body look sexy, it can give you luscious, sexy hair too.

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Flatten Your Tummy and Tone Your Tush

July 11

A flat tummy is very sexy and often admired by many but as women age, it often takes some work to achieve that look. It takes a healthy low-fat diet and an active exercise program to produce the results of a firm flat tummy and a toned tushie.

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Exercise

Get Fabulous Nails From Your Fingers To Your Toes

June 13

When considering the benefits of women’s fitness, we need look no further than a woman’s hands and feet. While it is not the only noticeable factor of fitness, the health and beauty of a woman’s nails have a lot to do with her overall health. Eating foods that nourish the body and participating in an active exercise program can give you fit and fabulous finger nails and toe nails too.

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Beautiful Skin Is Possible With Regular Exercise

May 20

Exercise offers so many benefits to women’s health that we often overlook the fact that exercise can improve the health and beauty of our skin, too. From increasing circulation to helping to rid the skin of toxins, exercise can give a woman’s skin a natural glow that can’t be found in any of the finest skin products.

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Why Exercise Is A Must For the Woman Over 40

April 27

If you are close to turning 40, just turned 40 or have already experienced your 40th birthday then you will want to read this article.

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How To Dump Your Love Handles

April 4

If there are 50 ways to leave your lover, certainly there must be one sure way to dump your love handles. But the truth be known, dumping your love handles requires all-over women’s fitness. To rid yourself of the fatty area around your waist known affectionately as love handles, you need to combine diet and exercise to get long-lasting results.

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Exercise

Long and Slow or Fast and Hard – What’s The Best Workout For You?

March 11

When it comes to losing weight, many women want to know what type of workout is best. Should they engage in aerobics such as running or playing tennis or opt for a slower paced workout like walking? Women’s fitness programs that include both types of workouts might be the best way to shed the pounds and stay in shape. Plus, mixing the exercises up will keep it interesting and help you to avoid injuries that come from overworking the same muscle groups.

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Upper Body Workout Illustrated

February 16

Lying supine on a mat, bend your knees and place your feet hips width apart. Holding weights in your hands, extend your arms straight up above your chest, with your wrists facing away from your body so you can see the backs of your hands.

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30 Minutes To A New You – Upper Body Workout

December 31

Welcome to my 30 Minutes to a New You exercise program, featuring the Upper Body Workout. As you will note in the chart below, each exercise in this workout will help you target specific muscle groups.

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Lower Body Workout Illustrated

November 15

If you have ever squatted down to pick up a child or something off the floor and had a hard time standing back up, you need to practice this exercise and work those muscles

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30 Minutes To A New You – Lower Body Workout

September 29

Welcome to my 30 Minutes to a New You Lower Body Workout. Designed with the female body in mind. These exercises will firm and sculpt your legs, hips and thighs for a tight and sexy lower body.

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Exercise

The Sure Fire Way To Burn Body Fat

August 13

What if I told you there were proven ways to burn body fat that don’t require heavy equipment or a gym membership? You can easily boost the power of basic moves to see significant results.

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Exercise

Say Yes to Sex!

June 28

There is something very sexy about a woman who cares for her body. It’s true for men, too. Perhaps, it’s because pampered, physically fit bodies represent health and beauty and that’s very sexy, indeed.

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Exercise

30 Minutes To A New You Total Body Workout

May 12

Welcome to my 30 Minutes to a New You exercise program, featuring the Total Body Workout. As you will note in the chart below, each exercise in this workout will help you target specific muscle groups.

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Exercise

30 Minutes To A New You Resistance Training Program

March 26

Welcome to my resistance training program. I hope you have read all of my previous posts, because that’s where I explained my 30 Minutes to a New You exercise program.

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30 Minutes To A New You – Applying the Exercise Principles

February 8

In the previous posts we described my ten exercise principles and talked about each one. Now we will take those principles and apply them to your daily workout.

Based on my ten principles, the 30 Minutes To A New You exercise program will help you transform not only your body but also your entire life! Ladies, by applying these principles, you will actually see the results of how nutrition and exercise work together to help you achieve a healthy body and lifestyle.

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Explaining the Exercise Principles – Part 4

December 23

Welcome to Part 4 of Explaining the Exercise Principles. This post concludes the explanation of all 10 principles that are the foundation of my 30 Minutes to a New You exercise program.

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30 Minutes To A New You Exercise Routine #3

November 30

Women’s fitness and health can be improved with a regular exercise program. Are you inspired to get in shape and motivated to get started? Okay ladies, I hear you loud and clear! Many of you have been writing to say that you’re ready to exercise. Let me tell you, that thrills me to no end.

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Explaining the Exercise Principles – Part 3

November 6

Welcome to Part 3 of Explaining the Exercise Principles. In part one, I discussed the benefits of exercise, the amount of time needed to get results and the crucial element of training your brain for success. In part two I covered the areas of exercise in my 30 Minutes to a New You program.

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30 Minutes To A New You Exercise Routine #2

October 27

Are you inspired to get in shape and motivated to get started? Okay ladies, I hear you loud and clear! Many of you have been writing to say that you’re ready to exercise. Let me tell you, that thrills me to no end. So, I want to give you a few workouts from my 30 Minutes to a New You exercise program to get you started.

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Exercise

Explaining the Exercise Principles – Part 2

October 15

In the previous post, Explaining the Exercise Principles, Part 1, we discussed the first three principles of the 30 Minutes to a New You exercise program. We talked about how essential daily activity is to overall health and all the benefits associated with regular exercise.

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30 Minutes To A New You – Exercise Routine #1

October 6

Are you inspired to get in shape and motivated to get started? Okay ladies, I hear you loud and clear! Many of you have been writing to say that you’re ready to exercise. Let me tell you, that thrills me to no end. So, I want to give you a few workouts from my 30 Minutes to a New You exercise program to get you started.

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Exercise

Explaining the Exercise Principles – Part 1

September 24

When I was a kid I was active from sun up to sun down. I couldn’t wait to go outside and play. My day was filled with running, biking and swimming and I never gave it much thought. I didn’t need to be prodded or rewarded for going out to play.

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The Exercise Principles

September 15

She who has health, has hope. She who has hope, has everything.

Sharon thought all of her problems were over when she got the big promotion at work. She had worked so hard for it, staying late at the office and taking work home.

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30 Minutes To A New You Exercise Program

September 3

Did you know that there are 1,440 minutes in each day? The average American spends 180 of those minutes watching television. What do you do with your minutes every day? How much time do you spend exercising each day?

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