Fitness Blog / Exercise

Exercise

Love Your Legs

July 21

You can have long, lean and well-toned legs when you do the right exercises to keep them looking their best. Exercises that shape your ankles, build your calves, and tone your thighs.

Posted In: Exercise
No Comments Read Full Article »
Exercise

Why I Love To Exercise

December 28

I asked ten ladies about their relationship with exercise and got some interesting and motivating responses. The ladies I chose to interview all participated in exercise to some degree. Most of them ..

Posted In: Exercise
No Comments Read Full Article »
Exercise

Get A Beautiful Bikini Butt

July 31

For the girl who cares about her backside, I have some easy to do exercises that will get your butt in the best bikini shape and just in time for the big waves of summer. So, if the beach is calling your name, and the sound of breaking waves is music to your ears, it won’t be long before

Posted In: Exercise
No Comments Read Full Article »
Exercise

Get Off The Treadmill And Go For A Spin

April 9

If you are tired of the treadmill and not seeing the results you would like, my advice is to change up your workout plan and find a variety of activities to do. As with any repetitive exercise, your body becomes accustomed to the same movements and after a while the muscles build up a resistance to the stress. This means it takes …

Posted In: Exercise
No Comments Read Full Article »
Exercise

Add Weights To Lose Weight

January 29

Tone up and lose weight quickly and easily when you add weight lifting to your workout. Just a little bit of weight can go a long way to helping you get thin. It doesn’t take a lot of weight and the best thing is, it won’t take you any more time than your normal workout. Once you ..

Posted In: Exercise
No Comments Read Full Article »

Follow Fitness4Her™

Fitness Phone Consultations