Fitness Blog / Nutrition

Diet

Cooking Healthy and the Sneaky Chef

June 4

When you have finicky eaters who refuse to eat foods that are good for them, it’s time to call on the Sneaky Chef. That’s the nickname a friend of mine called me one day after I had explained the art of substituting healthy ingredients in my family’s favorite meals. It’s not so much being sneaky, as it is being …

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Diet

The Healthy Benefits of Tea – Nature’s Beneficial Brew

October 17

If you want a drink that will keep you healthy, make you feel younger and possibly live longer, put down that coffee cup and try a hot cup of tea, instead. Although, it contains caffeine, tea is especially beneficial to your heart and overall health. Tea contains …

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Diet

How To Cook Without Butter

May 15

If you are watching your cholesterol intake, looking for ways to cut down on saturated fats or just searching for new ways to cook old foods, try cooking without the addition of butter. It’s not that I am an enemy of butter; it’s just that …

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Diet

Fat – The Good, The Bad and The Ugly

March 5

The very word fat carries its own stigma, making many of us cringe at the thought of being considered fat or even indulging in fattening foods. But as we all know, fat is an essential part of any diet and not all fat is created equal. There are good fats, such as those derived from ..

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Diet

Turkey, The Healthy Choice

December 24

A great mainstay that’s perfect all year long, turkey is the healthy choice for the best in women’s fitness. Free of saturated fat and low in total fat, this versatile meat can be served in many different ways. A good source of protein and iron, turkey is healthier than even ..

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