Fitness Blog / Diet

Diet

Figure Flattering Flatbread Pizza

June 30

Most of the time, I don’t specify one brand over another. However, this tasty light cheese from Laughing Cow is only 35 calories for a delicious and nutritious treat.

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Add A Little Spice To Your Life

June 19

The secret to making your foods taste great, while possibly reducing your sodium is to add the right healthy spices. Just like life, a little spice livens things up and makes even the most common seem like an exotic adventure. Low in calories, spices and healthy garnishes add flavor to your foods without adding the fat. I did a little research and …

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The Amazing Diet That Lets You Eat All Day and Still Lose Weight

December 1

If you have tried diet after diet only to be starving yourself and seeing minimal results, my diet may be the solution to your weight loss problems. Since we can’t live without food, it is ironic that many diets starve their followers by reducing the ..

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Fad Diets Or Bad Diets – The Secret To Never Dieting Again

June 26

Fad diets come and go, but the truth is you shouldn’t have to go on a diet at all. Your diet should be the way you eat all of the time. Most doctors agree that going on a severely restrictive diet will help you lose weight temporarily but won’t help you over time. As a matter of fact …

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Peruvian Tastes – The Newest Superfoods

March 26

Get supercharged with the latest superfoods from Peru. South American foods are trending at many upscale restaurants that are featuring these tasty delights. Popular for their versatility, these healthy foods are high in vitamins and nutrients. Great sources of antioxidants and vegetable protein, these superfoods will …

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