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Affirmations

Positive Is The New Pretty

July 13

You have no doubt heard the saying, Pretty is as Pretty does. It means that a person’s actions and their attitude about life can be the difference in how pretty they look on the outside. People with positive attitudes, who treat others with respect and kindness, are …

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Affirmations

Say Something Nice or Nothing At All

April 2

Anytime I find myself thinking negative thoughts about friends, family or acquaintances, I try to shift those feelings by replacing these negative thoughts with positive ones. It’s very much like the philosophy of saying something nice or nothing at all. When I feel agitated with someone whom I know, I …

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Affirmations

Thirty Days of Affirmations

January 22

Positive thinking brings positive results. I truly believe in the power of positive thinking and affirmations. In order to achieve weight loss and fitness you must believe that it is possible. Affirmations are positive phrases that you say aloud to affirm what ..

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Affirmations

Fuel Your Body With Positive Thoughts

November 13

Affirmations begin as positive thoughts and are given power once you speak them aloud. They are positive, empowering statements that help you to overcome self-sabotaging, negative thoughts. Affirmations help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes in your life. There is evidence that ..

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Affirmations

Wipe Away Worry With Positive Affirmations

September 4

The next time you feel stressed with worry about a crucial matter, try to curb that worry with positive thoughts and affirmations. The problem with worry is that it seldom helps to change the situation that you are worried about. Sure, it is natural to be concerned and ..

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Affirmations

Let In The Light With Affirmations of Love

June 26

Affirmations are like opening the windows and letting the light from the sun shine in. Overcome with negative thoughts and confusing messages from outside sources, affirmations unleash the bonds of negativity to bring forth our own natural light from within. Affirmations are a positive way to affirm your beliefs and …

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Affirmations

Focus On The Positive

April 17

I believe that affirmations are essential when you want to lose weight and make healthy changes for life. Affirmations super charge the brain and make the connection between body, mind and soul. When you focus on positive thoughts and actions, your brain picks up on these thoughts and sets about a path to make them happen. That’s why it is important to focus on positive thoughts and …

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Affirmations

Mirror Mirror On The Wall, Do I Believe My Affirmations After All?

February 6

When you say your affirmations, do you stand in front of a mirror? Standing in front of a mirror and looking deep into your own eyes, you come face to face with yourself and connect with your subconscious and allow the power of your affirmations to …

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You Are Who You Think You Are

October 24

As she thinks…so she is. Are you a winner or a loser? If you think you are defeated, then you are. If you think you are successful, then you are. Now, that’s not saying that you are successful in everything that you do, but you are successful at something, probably lots of things. The point […]

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Affirmations

Affirming Healthy Boundaries

October 1

Do you set healthy boundaries FOR YOURSELF?

Do you realize you have every right to do so. You teach people how to treat you by doing so. It might be time to draw that healthy line in the sand. It’s a sign of self respect and it all starts with you.

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Affirmations That Will Get You Geared For Fitness

March 31

Daily affirmations are a wonderful way to start the day and get you geared for fitness. Before leaving your home or beginning your regular schedule, take some time out to repeat your daily affirmations. This helps to set your mind on course before it gets bombarded with hundreds of other commands, complaints and other responsibilities common in everyday life.

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Affirmations

Affirmations for Healthy Eating

December 28

Affirmations are the appetizer for the brain when it comes to a successful diet program. We all know the important role that the brain plays in most of the habits that come from overeating or eating the wrong foods. That’s why affirmations work so well in a women’s fitness program. When it comes to staying committed to your body, these daily declarations of victory can bring you closer to your fitness and weight loss goals.

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Affirmations

How To Say Affirmations To Lose Weight

November 23

Affirmations are an integral part of a successful women’s fitness program. Along with helping to control diet and encourage healthy eating, affirmations will greatly enhance any exercise program, too.

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Affirmations

Open your mind to the endless opportunities that surround you

October 19

Every morning when I arise, I start my day with affirmations. These positive declarations help to train my brain, much like exercise trains my muscles. And just like a well-toned muscle, this mental exercise trains my brain for success.

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Affirmations

Empower Beauty With The Power Of Words

September 14

Start your day off with affirmations and you will discover the empowerment of words. Positive words of encouragement and strength, affirmations are a way of speaking to your own mind, heart and soul. You declare something such as a fitness goal, but speak as though you have already attained that goal, thereby empowering the mind to conquer the task.

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Affirmations

Positive Words To Position Your Fitness Success

August 10

Affirmations are one way to position yourself for women’s fitness success. Repeating daily affirmations will actually coax your brain into a conspiracy to do what you command. By using affirmations as part of your tools for fitness you will find that it is one of the easier ways to get your body and mind in shape.

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Affirmations

Understanding The Power Of Your Thoughts

July 6

If you really want to make goal setting and achievement work for you, consider daily affirmations to set your mind in action. If you have ever used visualization techniques then you already know how much power your mind can have over your actions. Affirmations work the same way, they are powerful words that give precise instructions to your mind.

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Affirmations

Learning To Take Control Over Your Life

June 10

Taking control over your life can begin with daily affirmations. These powerful phrases that you repeat to yourself every morning can be the commands that you mind is waiting for.

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Affirmations

10 Affirmations That Will Get You Geared For Fitness

May 18

Daily affirmations are a wonderful way to start the day and get you geared for fitness. Before leaving your home or beginning your regular schedule, take some time out to repeat your daily affirmations. This helps to set your mind on course before it gets bombarded with hundreds of other commands, complaints and other responsibilities common in everyday life.

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Affirmations

The Secret Code Of The Ultra Successful

April 25

No matter what your goal is in life, daily affirmations can help you attain success. Every great act begins with an idea. Affirmations will help to take those ideas and start to shape them into a reality. Highly successful people have practiced the art of affirmations for years. They know that in order to make a habit of something they must first convince their brain of this new idea.

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Affirmations

Five Ways To Make Affirmations Work For You

April 1

In order to get the best results from your affirmations, you must fully believe in the power of what you are saying to yourself. You must believe it to achieve it. With all of your senses, you must feel the reality of your affirmations.

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Good Things Can Happen With Positive Affirmations

March 9

Just the other day, a friend of mine commented that anything can happen and that bad things happen to people every day. I looked at her for a moment; she has faced many obstacles both in health and financial matters in recent years. Her statement came as no surprise but I also knew that the opposite is true as well.

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Affirmations

Daily Affirmations To Help You Lose Weight

February 14

When you are ready to lose weight and get in shape, make it happen with positive affirmations. Declarations that you say aloud that will set your mind in action. These daily testaments to your own abilities will give you the conviction you need to keep you focused on your goal.

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Affirmations

Using Your Senses To Promote Your Affirmations

January 21

Affirmations are positive declarations or statements that you repeat over and over to train your brain. I call this process “think to shrink.” It is an excellent tool that you possess that can help you not only lose weight, but just about any endeavor you wish to accomplish.

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Daily Affirmations For A Healthy, Happy Life

December 29

A healthy lifestyle can be your key to a happy life, not only today but in the years to come. Choosing to eat nutritious foods, staying active and exercising daily can improve your health and protect you from diseases later in life. But it has to be a conscious decision that you make for yourself.

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Lose Weight And Get In Shape With Positive Words Of Praise

December 6

When is the last time you said something wonderful about yourself or even had positive thoughts about something that you have done? If you are having trouble remembering the last time you said or even thought nice things about yourself, then it’s time for some positive words of praise.

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Positive Affirmations To Take Off The Pounds

November 11

If you are interested in the power of affirmations, then you’ve come to the right place. I sincerely believe in the positive force that is created through repeated affirmations. I like to say mine first thing in the morning, before I start my day. These declarations provide the boost that I need to get out there and make something wonderful happen.

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Affirmations

Learning To Diet Successfully With Affirmations

October 20

Have you ever started a diet and knew deep down that you would not be able to stick with it? Perhaps it was too calorie strict, eliminated too many of the foods that you like or just wasn’t the right diet at the right time in your life. One thing is for sure, if you have doubts about your ability to succeed with a diet that is a good indication that it will not work for you.

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Take Your Fitness Program To The Next Level With Daily Affirmations

September 27

Affirmations are great when you are starting a diet or fitness program. But what about the athlete who wants to take their fitness to the next level? Does it help to repeat affirmations when you are trying to increase the intensity or level of fitness?

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Affirmations

Daily Affirmations, My Secret Tool For Fitness

September 3

Along with a sensible diet and an exercise program designed for women, I have a secret tool that has helped me with all my fitness goals. This simple tool is something that all of us possess, doesn’t cost any money and you can add it to your fitness program in just 5 minutes a day.

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Affirmations

Affirmations Are More Than Just Words

August 11

Daily affirmations are much more than words. With the power to bring about success in your life, these positive declarations train your brain to react. Since your mind is the catalyst for bringing about change in your life, these active phrases can train your brain to seek out success.

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Positive Affirmations For Successful Dieting

July 19

New diets, old diets or diets in between, anyone courageous enough to commit to a diet program is entitled to a little help now and then. That’s why positive affirmations are so beneficial when you are trying to reach your goal. And you know how I feel about that…the goal to improve your body is as important as any goal on this planet.

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Affirmations

Positive Affirmations For Fitness

June 25

When you feel your motivation start to suffer from a slump, you might try positive affirmations to get you back on track. Many people find that affirmations are the fuel to get them going each and every day. I believe in these and begin each day by saying my own. Positive self-talk is vital to a healthy mind and body. To get you started, I’ve gathered 35 affirmations geared for fitness. Stand in front of a mirror and repeat any number of these affirmations to your self to give you the charge you need to get going.

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Affirmations

Affirmations for Journaling

June 2

Affirmations can be used on nearly every part of your life. Positive words of encouragement combined with feelings of gratitude and empowerment help us to break free of old ways of thinking and bad habits and change our patterns of behavior. This is especially true when it comes to losing weight.

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Affirmations

Maintain Your Motivation with Affirmations

May 10

Is there fire in your fitness program? Do you burn with desire to workout every day? If not, what’s happened to the drive that you had in the beginning? Learn to maintain your motivation by saying affirmations.

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Affirmations

Positive Words of Praise Never Hurt

April 16

Sticks and stones may break my bones, but words can never hurt me.

This little idiom chanted on playgrounds around the country is far from accurate. While words alone cannot hurt physically, they can hurt so deeply on an emotional level that a person can become physically ill

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Form a Fitness Future With Affirmations and Positive Attitude

March 24

An affirmation is a positive statement of fact that one makes to manifest their desired future. It can be about succeeding in your career, excelling in a class or getting your body in shape. Affirmations are instrumental for helping you to attain your goals.

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Affirmations

Getting Fit With Affirmations

March 1

We all know the health benefits that fitness offers, so what’s holding you back? Could it be that you just don’t have the motivation that it takes to stay commitment to an exercise program?

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Affirmations

Affirmations for Dieting

February 5

What is it about these words that make them an asset to any successful fitness or weight loss program? Can just speaking these words empower you to stay on a diet? Well to begin with, your diet is your way of life. It is the way that you eat. Women choosing a healthy diet shouldn’t be just about losing weight.

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Affirmations

Your Thoughts Hold The Key To Transforming Your Life

January 13

Much of your happiness and your success in life are controlled by the thoughts you hold in your subconscious mind. You are what you think you are. If you start the day off with a positive attitude chances are your day will end positively.

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Positive Thoughts Produce Positive Results

December 21

Developing a positive mindset is one of the most powerful weight loss strategies there is. Using powerful positive thinking techniques, visualizations and positive affirmations, will make it possible to achieve whatever you desire.

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Positive Affirmations for a Positively Wonderful Day

November 27

Positive affirmations are your brain’s way of redirecting your body’s energy to keep you motivated. The brain cannot see or hear it only reacts to the stimuli that you feed it. Negative affirmations like: “I am always tired” or “Why can’t I ever do anything right?” Only serve to reinforce negative energy and stand in the way of your progress.

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Using Affirmations To Bring About Success

November 4

Affirmations and gratitude changed my life. Affirming what I want and putting my words on paper helps me to focus on my goal. When I acknowledge all that I have to be thankful for, a feeling of peacefulness and satisfaction surround me.

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Positive Affirmations Create Positive Experiences

October 28

Every single thought I have and every sentence I speak is an affirmation. I use my affirmations wisely. My new affirmation habit is to only speak of the good that I want in my life. This keeps me focused on the positive and actually causes so many good things to come to me.

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Affirmations Just For Exercise

October 9

Have you ever noticed a waning in your motivation right prior to leaving for the gym? Deep down, you know that you will be happy that you worked out, rather than sitting here on your butt. However, your mind starts rolling over all of the reasons you shouldn’t go to the gym.

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When You Say Something Often Enough It Starts To Ring True

September 21

You’ve probably heard before that speaking positively to a child will do more for his self-esteem than criticism. Encouraging a child to study and making learning fun, will help him to develop his skills better than calling him stupid or trying to shame him into studying.

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How to Snuff Out Negativity

August 14

Before we can benefit from self-affirmations, we need to learn about the effects of negativity in our lives. We need to stop the negative self-scripts that play over and over in our minds.

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Positive Gratitude Overcomes The Negativity of Guilt

July 27

Are you holding on to regrets of the past? Have you refused to forgive yourself for failing to be perfect? Do you dwell on disappointment? Is all this negativity putting a strain on your health and well-being?

Break free from all the torture and pain of regret and disillusionment. Refuse to be a prisoner of the past. You cannot undo anything that has already happened. Leave the past in the past. While you might not be able to do much about something you did wrong yesterday, you can do much to make things right today.

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Celebrate Your Assets

July 8

I work with some of the most beautiful women in the world. The women that I train are attractive females, but sadly, many of them refuse to believe it.

I am often surprised and disappointed by the typical woman’s need to belittle herself when she is around other women. You know what I am talking about because you’ve either witnessed this behavior or have been a part of it. The conversation will go something like this scenario.

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You Are So Beautiful

June 19

I believe that every woman is a beautiful being. Created perfectly, complete with flaws unique only to her. By empowering the beauty within us, we embrace our unique beauty, we celebrate our power, and we allow ourselves to become significant.

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