Ladies, spending time at the gym is not the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calorie burn off calculator will estimate the number of calories that you can burn performing a range of activities at varying intensity levels over a certain period of time, taking into consideration your height and weight. The key to a any successful exercise program and the health benefits it can provide, is finding activities that you enjoy and making it a regular part of your lifestyle.

Caution: If you have any questions or concerns about your diet or exercise regimen, including your calories burned, consult your doctor.