Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge. – Karen
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Calorie Burn Off Calculator
Calorie Burn Off Calculator
Can you burn off that donut you had this morning before it becomes extra poundage? Find out what you can do to burn off those extra calories using the calculator below!
Ladies, spending time at the gym is not the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calorie burn off calculator will estimate the number of calories that you can burn performing a range of activities at varying intensity levels over a certain period of time, taking into consideration your height and weight. The key to a any successful exercise program and the health benefits it can provide, is finding activities that you enjoy and making it a regular part of your lifestyle.
Caution: If you have any questions or concerns about your diet or exercise regimen, including your calories burned, consult your doctor.
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