This pizza recipe can be enjoyed at any meal—breakfast, lunch or dinner. It’s a great way to start out the day or you can look forward to having it after a hard day’s work. Keeping with our fitness program, choose low-sodium tomato sauce and fat-free cheese to keep your dish heart healthy. You can add other veggies to your pizza, too.
Whole wheat English muffins
1 cup low-sodium tomato sauce
1/2 green bell pepper
1/2 small onion
1 cup shredded fat-free mozzarella cheese
1 cup mushrooms
1 cup spinach
1. Toast English muffins.
2. Spray baking pan with PAM.
3. Place muffins on pan.
4. Add sauce, vegetables and cheese, dividing evenly between each muffin.
5. Place pan in preheated 350 degree oven and cook until golden.
Low in fat, calories, sodium and sugar. High in antioxidants, iron, fiber and vitamins. Stay true to your portion control for a successful women’s fitness diet that will bring you the results that you are looking for.
Try this recipe, then let us know what you think in the comment space below: