Body Size Calculator

Body Size Calculator

Measure your genetical potential for building muscle, be realistic about your training and be saved from big disappointments. In the world of bodybuilding proportion is everything. It is clear to see that skipping a body part is not an option. Every part must be trained. Here is a proportion calcular to learn your ideal proportions and see how you measure up. Women may have to adjust measurements in the area of hips, waist, and chest depending on build.


Wrist Size: Inches
Your ideal body measurements are:
Chest Size: Forearm Size:
Waist Size: Thigh Size:
Hip Size: Calve Size:
Bicep Size: Neck Size:


Caution: If you have any questions or concerns about your diet or exercise regimen, including your ideal body size measurements, consult your doctor.



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