BMR Calculator
BMR Calculator
Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. You can use your BMR calculation along with your activity levels and calorie intake to help determine how many calories you need to lose weight or gain weight.
Caution: If you have any questions or concerns about your diet or exercise regimen, including your BMR, consult your doctor.
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