Berry Delicious Dessert

March 19

Looking for a colorful dessert that looks great and keeps you looking great? Well, this beautiful berry dish is sure to provide the solution and is guaranteed to be enjoyed down to every mouth-watering morsel.

6 oz blackberries
6 oz raspberries
1 pint strawberries
Zest of 1/2 lime
Juice of 1/2 lime
8 oz low-fat plain yogurt
2 Tbsp honey
4 waffle cookies or rice cakes


Cut the tops off the strawberries and place in a blender.
Add yogurt, lime juice, lime zest and honey.
Blend until smooth.
Top each waffle or rice cake with 1 Tbsp of strawberry yogurt mixture.
Layer with blackberries and raspberries.
Alternate layers of strawberry yogurt mixture with blackberries and raspberries.

Health Benefits:
A dessert rich in antioxidants sends signals to the brain that mealtime is over and helps to stem the appetite. This dessert is low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories. It’s also a good source of calcium, vitamins and other nutrients and is great as a snack as well as dessert.

~ Karen Ficarelli

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Posted In: Healthy Cooking

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