Healthy, beautiful hair can be easily attained when a woman’s body is healthy. While many factors attribute to health, exercise improves circulation, strengthens the body and helps to balance hormone levels. Exercise not only makes your body look sexy, it can give you luscious, sexy hair too.
Hormone imbalance can lead to all sorts of hair problems, like too much hair growth or hair loss. But conditions like poor circulation or diabetes can also cause hair loss. That’s why it is important to stay active throughout your life to protect your health and keep you feeling and looking your best.
Cardio exercises, those that increase the heart beat for at least 20 minutes or longer, improve circulation by speeding up the flow of blood throughout the body. This blood flow gives oxygen to all of the cells thus improving the health and condition of every part of the body, including the hair.
While excessive exercise has been blamed for certain types of hair loss, a healthy exercise program will promote health and fitness for the entire body. Fitness4Her promotes women’s health and women’s fitness and that includes empowering beauty in the entire woman. An exercise program and diet plan that includes cardio and strength training exercises, Fitness4Her can help you get in shape the healthy way in as little as 30 minutes a day.
Diet is important for healthy hair too. It is important at all times, but especially when you participate in a women’s fitness program to eat protein at every meal. Protein is the building block for every cell in the body, when you exercise regularly, your body uses up the protein and needs more to grow. Because the muscles require so much protein for growth, you may need additional protein. Always consult your health professional before beginning any diet or exercise program.
Beautiful, healthy hair and a toned and trim body…it’s all attainable and highly possible when you join Fitness4Her.com. A women’s fitness program that includes an easy to follow diet, a carefully planned exercise program and the inspiration and motivation of a journal to keep you on track…join Fitness4Her, today.