Love to have a shake but hate feeling guilty? Try this healthy alternative and enjoy it until your straw sucks up the last drop. This recipe makes 4 servings. Remember portion control is key to watching your weight, even with healthy food.
1 1/2 cups vanilla fat-free yogurt
13/4 cups fat-free milk
5 to 6 strawberries
1 tsp sugar
5 Tbs. Fat-free banana pudding mix
Blend all ingredients together till smooth garnish with fresh banana slices and grated chocolate.
Low in saturated fat and full of antioxidants. Yogurt is full of pre-biotics and pro-biotics, healthy bacteria, also a good source of fiber, yogurt is delicious and adds just the right stuff to pull this dish together.