August 19
Love to have a shake but hate feeling guilty? Try this healthy alternative and enjoy it until your straw sucks up the last drop. This recipe makes 4 servings. Remember portion control is key to watching your weight, even with healthy food.
1 1/2 cups vanilla fat-free yogurt
13/4 cups fat-free milk
5 to 6 strawberries
1 tsp sugar
5 Tbs. Fat-free banana pudding mix
Directions:
Blend all ingredients together till smooth garnish with fresh banana slices and grated chocolate.
Health Benefits:
Low in saturated fat and full of antioxidants. Yogurt is full of pre-biotics and pro-biotics, healthy bacteria, also a good source of fiber, yogurt is delicious and adds just the right stuff to pull this dish together.
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