A twist on the traditional burger, these Asian chicken patties are mouth-watering delicious. This recipe calls for serving this dish over lettuce but if you prefer, you can serve it over a whole grain roll or a slice of Ezekial bread.
1 lb ground chicken
½ cup grated, chopped scallions
½ cup carrots
½ cup celery
½ cup cilantro
2 tablespoons low sodium chicken broth
2 tsp sesame oil
2 tablespoons Chinese mustard
4 large lettuce leaves
1. In a bowl, mix together chicken, scallions, carrots, celery, cilantro, chicken broth and Chinese mustard.
2. Divide into patties.
3. In skillet heat sesame oil.
4. Place patties carefully into hot oil and cook in skillet.
5. Drain on paper towels.
6. Serve over lettuce leaves with a side of brown rice.
A healthy source of protein, this chicken dish is not only versatile but downright nutritional. Full of veggies and antioxidants, it is low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories, making it an ideal meal when you are watching your waistline.