Getting 5 or more servings of fruits and vegetables is easy when you start your day with a delicious fruit sandwich. The peanut butter holds it all together and gives you the healthy fat and protein that you need to stay satisfied.
1 apple, thinly sliced
1 banana, thinly sliced
2 Tbsp chunky low-fat peanut butter
1/2 tsp cinnamon
1 or 2 slices Ezekial bread (raisin), toasted
Sprinkle of honey
1. On a plate or cutting board, spread peanut butter on the bread slice(s)
2. Layer each ingredient on top of bread, saving the honey for the topping.
An apple a day will help to keep the doctor away…that’s because apples provide so many healthy benefits. A great source of fiber, apples also help to regulate blood sugar and satisfy your hunger. Eat one before dining out and you won’t be tempted to gobble up the bread in the bread-basket before you get your order.