Daily affirmations are much more than words. With the power to bring about success in your life, these positive declarations train your brain to react. Since your mind is the catalyst for bringing about change in your life, these active phrases can train your brain to seek out success.
Whether your goal is to lose weight and get in shape, make a career move or to improve your finances, affirmations can put you in the right frame of mind to help you reach those goals. A vital tool when you want to enact change in your life, affirmations can be your key to success.
When you are trying to lose weight, by making lifestyle changes to your diet and fitness routine, daily affirmations can keep you on track. Best of all, they are completely free of charge, and you get to decide which affirmations that you will repeat.
This is the important part of affirmations. You don’t want to repeat phrases that you don’t even believe in. In order to achieve anything, you must first believe it to be possible. If you want to lose weight, you must believe that you can and will lose weight. You will eat healthier foods. You will exercise for at least 30 minutes every day. You will get at least 7 to 8 hours of sleep tonight. You will eat at least 5 fruits and vegetables today.
Keep in mind that your daily affirmations are for the present day only. Concentrate on the day at hand and don’t try to project too far into the future. Dieting and weight loss are a day by day challenge, focus on each day, be thankful for your achievements and do all that you can to attain success today.
Eat a sensible diet, exercise for at least 30 minutes every day and keep a fitness journal to help you succeed with your weight loss plans. If you will practice these simple techniques, you can and will lose weight without a strict diet that deprives yourself of all your favorite foods.
Remember, affirmations are more than just words, they are the foundation to your success. Use them wisely and most importantly, believe in the power of your words.
~ Karen Ficarelli
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