Hi, I’m Karen Ficarelli, author, founder and creator of Fitness4Her™, a website completely devoted to women’s fitness, aimed at helping women achieve their health and fitness goals. As a Fitness author, multi certified personal trainer, Pilate’s instructor, women’s fitness consultant, fitness model, wife & mom, I know that the desire to attain a healthy, slim and well-toned body is just as important as any other dream that a woman can have. But I also understand that to achieve that dream, you first must believe in it.
A devoted wife and mother of three boys, I can sympathize with the hectic schedules that face women, today. Now, I don’t know about you, but most of my time is spent behind the wheel of an SUV, playing taxi to all of the kids’ events. Of course, I’m not complaining, I wouldn’t have it any other way. But the truth is, everyone, women in particular, need time out just for themselves. Time to dream, time to share, time to nourish, time to replenish and time to rejuvenate their bodies.
My goal is to help you achieve the healthy body that you desire. Whether your dream is to be slim and trim or lean and mean, I have designed a program that works with women of all fitness levels. Newbie to seasoned athlete, slim to full-figured, seventeen to seventy, every woman deserves a beautiful body that she can be proud of.
I’m passionate about fitness and believe it’s possible for all women to enjoy a healthier lifestyle. For some women, it is easy for them to make changes in their lives. For others, it is not so simple. Years of negative self-talk, low self-esteem or always placing others needs above their own, puts many women at risk for achieving less than their potential.
I believe that every woman is a beautiful being. Created perfectly, complete with flaws unique only to her. By empowering the beauty within us, we embrace our unique beauty, we celebrate our power, and we allow ourselves to become significant.