Would you like to be a fitness model for Fitness4Her™?
Below, I’ve put together a list of the exercises that I will be featuring in the upcoming weeks. Don’t worry if you aren’t familiar with all or any of the exercises listed, as each one will be explained in an upcoming member’s post so you will have a chance to learn it first, before modeling for your photo.
If however, you are familiar with any of the exercises listed below, please become a Fitness4Her model and send in your photograph.
Bent Over Row
One Arm Row
Pilates Double Leg Stretch
Pilates Half Roll Back
Pilates Hip Circles
Pilates Long Levers
Pilates Roll Up
Pilates Single Leg Stretch
Side Lying Leg Lifts
Send in your photo and then keep checking to see your beautiful body featured in my exercise posts.
Instructions for sending your photo:
Send in your photo using the form below. Your photo should be in the form of a .JPG, .GIF or .PNG and be sized no more than 1024 KB then keep checking to see if this was your week to be featured!