Fitness Blog / Archives for June, 2014


Fad Diets Or Bad Diets – The Secret To Never Dieting Again

June 26

Fad diets come and go, but the truth is you shouldn’t have to go on a diet at all. Your diet should be the way you eat all of the time. Most doctors agree that going on a severely restrictive diet will help you lose weight temporarily but won’t help you over time. As a matter of fact …

Posted In: Diet
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Healthy Cooking

Red Potato Salad

June 12

Health Benefits: Potatoes are a great source of Vitamin C, B6, copper and fiber. Potatoes are low in sodium, low in calories, low in cholesterol, low in fat and contain antioxidants that help to fight cancer causing free radicals.

Posted In: Healthy Cooking
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