Fitness Blog / Archives for May, 2014

 Women’s Health

Sleep Like A Baby – Look and Feel Fabulous

May 29

Aw, to sleep like a baby…peacefully, without any worries. Although, babies don’t always sleep restfully, one thing is for certain, they are not worried about what the next day brings. For many women, shutting off the to-do list is difficult and a worry-free night’s rest is exactly what they need to look and feel fabulous. Beauty sleep is not …

Posted In: Women's Health
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How To Cook Without Butter

May 15

If you are watching your cholesterol intake, looking for ways to cut down on saturated fats or just searching for new ways to cook old foods, try cooking without the addition of butter. It’s not that I am an enemy of butter; it’s just that …

Posted In: Nutrition
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 Women’s Fitness

Five Points To A Perfect Posture

May 7

Good posture is the foundation for a fit and healthy body. The better your posture the greater your balance, strength and range of motion. Increase flexibility, improve digestion and reduce stress as you learn the five points to a perfect posture…

Posted In: Women's Fitness
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