Fitness Blog / Archives for April, 2014


Five Fabulous Fitness Tips To Motivate Your Workout

April 30

Motivation, the word itself gives the impression of movement, yet one of the greatest areas in need of motivation is exercise itself. It seems so many other things are more important or just more fun. Many of us need a …

Posted In: Motivation
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Put Your Diet To The Test With Your Fitness Journal

April 23

If you have been dieting for a while but not seeing the results you would like, try keeping a fitness journal for 30 days and you may see a big difference. I have been keeping a fitness journal for years and it has helped me go above and beyond the goals I have …

Posted In: Journaling
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Staying Motivated With Inspirational Messages

April 16

Sticking to a diet and fitness program is not always easy. With all the temptations to over eat and be lazy, it’s sometimes hard to stay motivated. Once you give into these obstacles, the harder it is to get back on track. You may have forgotten what …

Posted In: Inspiration
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Get Off The Treadmill And Go For A Spin

April 9

If you are tired of the treadmill and not seeing the results you would like, my advice is to change up your workout plan and find a variety of activities to do. As with any repetitive exercise, your body becomes accustomed to the same movements and after a while the muscles build up a resistance to the stress. This means it takes …

Posted In: Exercise
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Say Something Nice or Nothing At All

April 2

Anytime I find myself thinking negative thoughts about friends, family or acquaintances, I try to shift those feelings by replacing these negative thoughts with positive ones. It’s very much like the philosophy of saying something nice or nothing at all. When I feel agitated with someone whom I know, I …

Posted In: Affirmations
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