You don’t need a gym membership to get in shape and stay fit. There is nothing wrong with going to the gym, of course, it’s a great place to workout with lots of options to help you build muscle and improve your cardiovascular system. But, let’s face it—the gym can be quite boring. Remember when ..
Fitness Blog / Archives for February, 2014
Recognizing where you are and planning where you want to be are the first steps to lasting motivation. Step by step, you can develop healthy habits that will inspire and motivate you for success. That success can be centered on your health, career, finances, relationships or weight loss. The secret to lasting motivation ..
Self-love is a good love and nothing you should feel guilty about. Be thankful for your life and everything that you are. You are enough, just the way you are. Remind yourself of that everyday by keeping a fitness journal—it is like writing love letters to your soul. If you write ..
When you take control of your life, you free yourself from inner conflicts, weight problems, and many health problems. You must be willing to accept responsibility for your life in order to gain confidence. In everything you do, you must take ownership of the choices that you make. But ..