Fitness Blog / Archives for February, 2014

 Women’s Fitness

Get Outside and Get Fit

February 26

You don’t need a gym membership to get in shape and stay fit. There is nothing wrong with going to the gym, of course, it’s a great place to workout with lots of options to help you build muscle and improve your cardiovascular system. But, let’s face it—the gym can be quite boring. Remember when ..

Posted In: Women's Fitness
No Comments Read Full Article »

The Secret To Lasting Motivation

February 19

Recognizing where you are and planning where you want to be are the first steps to lasting motivation. Step by step, you can develop healthy habits that will inspire and motivate you for success. That success can be centered on your health, career, finances, relationships or weight loss. The secret to lasting motivation ..

Posted In: Motivation
No Comments Read Full Article »

Love Letters To My Soul

February 12

Self-love is a good love and nothing you should feel guilty about. Be thankful for your life and everything that you are. You are enough, just the way you are. Remind yourself of that everyday by keeping a fitness journal—it is like writing love letters to your soul. If you write ..

Posted In: Journaling
No Comments Read Full Article »

Take Control and Gain Confidence

February 5

When you take control of your life, you free yourself from inner conflicts, weight problems, and many health problems. You must be willing to accept responsibility for your life in order to gain confidence. In everything you do, you must take ownership of the choices that you make. But ..

Posted In: Inspiration
No Comments Read Full Article »

Follow Fitness4Her™

Fitness Phone Consultations