Fitness Blog / Archives for January, 2014


Add Weights To Lose Weight

January 29

Tone up and lose weight quickly and easily when you add weight lifting to your workout. Just a little bit of weight can go a long way to helping you get thin. It doesn’t take a lot of weight and the best thing is, it won’t take you any more time than your normal workout. Once you ..

Posted In: Exercise
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Thirty Days of Affirmations

January 22

Positive thinking brings positive results. I truly believe in the power of positive thinking and affirmations. In order to achieve weight loss and fitness you must believe that it is possible. Affirmations are positive phrases that you say aloud to affirm what ..

Posted In: Affirmations
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Fight Cellulite With A Healthy Diet

January 15

A majority of women have cellulite, that bumpy, lumpy, cottage cheese-looking fat that appears on the thighs, buttocks and stomach of nearly 90% of women. Most men are not plagued with cellulite and never have to worry about it. Cellulite occurs when ..

Posted In: Diet
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Healthy Cooking

Sweet Mango, Onion, Papaya Turkey Burgers

January 8

You will think you are in the Islands when you try this tropical treat. Rich and sweet, these burgers are great served over rice or lettuce leaves.

1 peeled papaya
1 peeled mango
1 small ..

Posted In: Healthy Cooking
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