Fitness Blog / Archives for January, 2014

Affirmations

Thirty Days of Affirmations

January 22

Positive thinking brings positive results. I truly believe in the power of positive thinking and affirmations. In order to achieve weight loss and fitness you must believe that it is possible. Affirmations are positive phrases that you say aloud to affirm what ..

Posted In: Affirmations
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Fight Cellulite With A Healthy Diet

January 15

A majority of women have cellulite, that bumpy, lumpy, cottage cheese-looking fat that appears on the thighs, buttocks and stomach of nearly 90% of women. Most men are not plagued with cellulite and never have to worry about it. Cellulite occurs when ..

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Healthy Cooking

Sweet Mango, Onion, Papaya Turkey Burgers

January 8

You will think you are in the Islands when you try this tropical treat. Rich and sweet, these burgers are great served over rice or lettuce leaves.

1 peeled papaya
1 peeled mango
1 small ..

Posted In: Healthy Cooking
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