Losing weight is not an easy accomplishment. If it were, we would all be walking around at the perfect weight for our size. But losing weight is not impossible, either. As a matter of fact, the answer to permanent weight loss is in the food that we eat. The simple truth is that ..
Fitness Blog / Archives for November, 2013
Stand naked in front of a full-length mirror and take a good look at your body. Do you see the tell-tell signs of cellulite? This unsightly, dimpled, fat that looks like cottage cheese and appears on the legs and buttocks is caused by ..
Affirmations begin as positive thoughts and are given power once you speak them aloud. They are positive, empowering statements that help you to overcome self-sabotaging, negative thoughts. Affirmations help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes in your life. There is evidence that ..
Imagine foods without the garnishment of herbs and spices. It would lend a rather boring palette to say the least. Always held in high esteem and worth their weight in gold so to speak, herbs and spices have been flavoring the foods of kings and peasants for centuries. Adding flavor is only one of …