Fitness Blog / Archives for October, 2013

Healthy Cooking

Raspberry Rhapsody

October 30

This is a tasty pudding that can be enjoyed morning, noon or night. It’s quick and easy to make, so you can have a healthy snack in just minutes. Increase the ingredients and serve it to your guests, they’ll find it hard to resist as this lovely dish will leave them with a lasting impression.

Posted In: Healthy Cooking
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 Women’s Health

There Is Such A Thing As Being Too Skinny

October 23

If you are one of the special women who has a problem gaining weight, this problem may affect you. The problem is that the majority of robust people don’t see a problem for their underweight counterparts. Society believes so whole heartedly that skinny is better that they seemingly dismiss any ..

Posted In: Women's Health
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Healthy Foods To Eat When Breastfeeding

October 16

Women’s fitness and health suggests a healthy and well-balanced diet to keep your body and mind working at its best. It’s important to remember that if you are breastfeeding your new baby, you will need about 500 extra calories per day. Follow the Fitness4Her diet and eat ..

Posted In: Nutrition
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 Women’s Fitness

Getting In Touch With Your Inner Athlete

October 9

It’s there, living deep within or just under the surface, your inner athlete. Strong, persistent, hungry for attention, your inner athlete yearns for the freedom to prove just how great she really is. Are you feeding your inner athlete or quietly suffocating her until she no longer exists? It really is ..

Posted In: Women's Fitness
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Fifteen Fabulous Ways To Keep You Motivated For Fitness

October 2

1. Find an exercise buddy. Having a friend to exercise with makes it so much more fun. It also keeps you accountable so you don’t miss any sessions. It’s nice to have someone to talk with and who will keep you motivated to reach for the next level. 2. Keep a ..

Posted In: Motivation
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