Fitness Blog / Archives for July, 2013

 Women’s Fitness

Take Your Workout To The Next Level

July 31

Anyone interested in women’s fitness should be aware of the importance of taking your workout to the next level. It simply is not okay to do the same exercises time and again at the gym or at home. Sure, any exercise is better than none. But if you think about it, doing the same exercises over and over are not much better for your body than walking around the house.

Posted In: Women's Fitness
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Lose Weight Easy When You Learn To Train Your Brain

July 24

The hardest part about dieting is giving up foods that you enjoy eating. If you want to keep the weight off, you know you must make certain changes in your lifestyle that will most likely be permanent. Certain foods must be avoided and others must be monitored carefully. Sometimes even the thought of giving up these comfort foods is more than we can endure, so we give up on our diet before we even get started.

Posted In: Motivation
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Imagine You With A Beach Ready Body

July 10

Do you feel a sense of jealousy or animosity when you see a woman with a beautiful body? Have you ever felt inferior in the presence of an athletic woman? Many times women feel this way because they can’t imagine themselves looking that way. But it is possible to imagine yourself with a better looking body and yes it is possible to imagine you with a beach ready body.

Posted In: Inspiration
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Back To Basics Exercising

July 3

Women interested in fitness may be considering boot camp training in an effort to get in shape. The truth about this type of training is that it might just give you the best-looking body you’ve ever had. That’s because this back to basics training combines strength training, cardiovascular and agility exercises that train various muscle groups for an …

Posted In: Exercise
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