Fitness Blog / Archives for April, 2013


High Intensity Training … Is It Right For You?

April 24

If you are looking for a new workout that delivers results trade out the 45-minute treadmill routine for some high intensity training that takes half the time.

High-intensity interval training, or HIIT, can be defined as a 10- to 20-minute workout that alternates short, intense bursts of activity with moderate-exertion recovery periods. It is one of the best ways to stimulate your hormones for a fat burning benefit that …

Posted In: Exercise
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Focus On The Positive

April 17

I believe that affirmations are essential when you want to lose weight and make healthy changes for life. Affirmations super charge the brain and make the connection between body, mind and soul. When you focus on positive thoughts and actions, your brain picks up on these thoughts and sets about a path to make them happen. That’s why it is important to focus on positive thoughts and …

Posted In: Affirmations
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Get Skinny Without Giving Up The Foods You Love

April 10

The secret to not only losing weight but staying skinny is to eat. Eating regularly is the basis for all successful diets. As a matter of fact the whole definition of diet is a way of life and nothing speaks of life more than what we eat. A diet that will sustain you for life is one that is centered on food—that’s why you can …

Posted In: Diet
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Healthy Cooking

Cashew Chicken Salad Wrap

April 3

I love to make this ahead of time and serve it after bike riding with the boys, power walking with a friend or a fun game of tennis with a fierce competitor. It’s a great treat to have on hand when the kids get home from school or when my girlfriends stop by for a little get together. Serves …

Posted In: Healthy Cooking
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