A New Year, A New You!

January 1

Renew your commitment to yourself, refresh your workout and revitalize your youth.

It’s the beginning of a brand new year full of exciting opportunities. Time to put away the decorations, throw out the left over food and turn the attention to yourself. Are you as physically fit as you would like to be? With only six short months before official swimsuit season, there’s no better time than now to get serious about your diet and fitness goals.

If your New Year’s resolution is to lose weight, begin by acknowledging that this will not be an easy task. Whether you have 5 pounds or 50 pounds to lose, it is important to have a plan in place if you truly want to succeed.

Careful planning is the secret to successful weight loss. An essential component to every goal that we set for ourselves, a plan-of-action gives us the discipline we need to succeed. That’s why I believe so whole-heartedly in keeping a fitness journal. From planning each meal in advance to setting a schedule for your workouts, these small steps will make all the difference in achieving that beach-ready body.

But it’s up to you to persevere. You owe it to yourself to eat healthy and to stay physically fit. It’s time to refresh your workout and revitalize your youth. With as little as 30 minutes a day of exercise, every aspect of your being will benefit. Hair, skin, nails, and even your brain will be invigorated. Achieving that sleek, sexy body is just an added bonus that you truly deserve.

You have complete control to make the changes you need to reach your goals, but you don’t have to go it alone. At www.Fitness4Her.com your personal trainer, Karen Ficarelli—that’s me—is only a click away. Through my library of blogs it is my desire that you will discover many new women’s fitness, health, diet and nutrition tips, as well as plenty of healthy recipes along with the inspiration and motivation to stick to your fitness plan. Sure, you’ll hit plateaus and encounter obstacles that keep you from your workout, everyone does. That’s why I created Fitness4Her, to help women just like you achieve their fitness goals.

Now, I’m asking for your help. You can help me reach my goals for 2013 too. My goal is for Fitness4Her to become your go-to source for women’s diet and fitness tips that will help you stay motivated and inspire you to attain the body that you desire. I believe in women’s fitness because it makes such a positive impact in my own personal life and I want to share that enthusiasm with you.

Make this your year succeed!

~Karen

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