Fitness Blog / Archives for December, 2012

Healthy Cooking

Christmas Colored Salad

December 19

Red, green and white are the traditional colors of Christmas, but you won’t have to wait until December to enjoy this sumptuous salad. As vivid as a Christmas tree, this salad brings excitement at every presentation.

Posted In: Healthy Cooking
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Wet, Wild and Wonderful Water

December 12

Water is essential to good health. It helps to rid the body of toxins while delivering essential nutrients to our cells. It helps us to digest our food and keeps us hydrated.

Posted In: Women's Health
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 Motivation

How to Survive the Holidays Without Destroying Your Diet

December 5

We all know it’s coming. We can feel it in the air as summer fades and we head straight into fall. Soon the air will be thick with rich holiday smells wafting from the kitchen enticing us to gorge on sweets and goodies that we’ve denied ourselves all year.

Posted In: Motivation
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