Fitness Blog / Archives for September, 2012


The Power of Protein

September 19

You may have heard that protein is needed for a healthy body and should be included in our daily diet. There have been many fad diets that emphasize a high protein diet to lose weight. However, Fitness4Her advocates a balanced diet of foods rich in vitamins and minerals.

Posted In: Diet
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Healthy Cooking

Asian Salmon with Roasted Asparagus

September 10

This calls for the fancy plates and real napkins. Definitely five star quality. It even sounds exquisite. A lovely dinner for lovers. Don’t overcook the salmon and you won’t be disappointed.

Posted In: Healthy Cooking
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Inspiring Thoughts To Help You Get Fit

September 1

Women are so beautiful and most don’t even realize it. We spend so much time dissatisfied with our own bodies that we neglect to appreciate how gorgeous we truly are. There has always been a fascination with the female body and our femininity has been a source of great pleasure.

Posted In: Inspiration
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