Fitness Blog / Archives for March, 2012


Affirmations That Will Get You Geared For Fitness

March 31

Daily affirmations are a wonderful way to start the day and get you geared for fitness. Before leaving your home or beginning your regular schedule, take some time out to repeat your daily affirmations. This helps to set your mind on course before it gets bombarded with hundreds of other commands, complaints and other responsibilities common in everyday life.

Posted In: Affirmations
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Ten Top Tips To Motivate Your Workout

March 25

Sometimes, no matter how dedicated we are, we begin to lose our motivation for exercise. Before you talk yourself into foregoing your workout routine, read these helpful hints to get you back on the Exercise Express.

Posted In: Motivation
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Healthy Cooking

Chicken Whole Wheat Pasta Salad with Sun Dried Tomato Dressing

March 20

The kids love this pasta dish. It is easy and quick to make so you are in and out of the kitchen in no time. It tastes so good, folks will think you’ve been slaving under the fire all day to prepare this perfectly pleasant pasta treat.

Posted In: Healthy Cooking
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Eating Healthy With Whole Grains

March 8

Do you want a quick and tasty way to reduce your waistline? Add whole grains to your diet to lower your weight and benefit your heart as well. Three servings a day is recommended to lessen the risk of diabetes and heart disease and people who eat whole grains regularly

Posted In: Nutrition
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Healthy Cooking

Nutty Fruity Tooty Salad

March 1

This is a great twist on an old favorite, chicken salad. The fruit and pecans are a sweet and nutty way to make this a fun dish to serve most anytime. Prepare it early and put it in the refrigerator, it will keep for a few days and makes a great go-to meal when you don’t have time to cook.

Posted In: Healthy Cooking
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