Fitness Blog / Archives for January, 2012


Every healthy diet should include salad

January 30

Every healthy diet should include salad. I love my salads and even have my own salad bowl just for me. I choose the greens with the darkest coloring. Kale or spinach are even better than romaine or or iceberg lettuce, because they have even better nutritional value. Iceberg and romaine lettuce are great salad choices when it comes to calories – both have less than…

Posted In: Diet
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Healthy Cooking

Fast Black Bean Chicken Salad

January 26

I love this recipe because it is so versatile. Sometimes I like to add red bell pepper and even corn to the mix. It’s simple, fast, and all the ingredients are easy to find at your local grocery store.

4 chicken breasts
1 can low sodium black beans
Favorite jar of low sodium…

Posted In: Healthy Cooking
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Guts, Inspiration And Determination…The Three Steps To Motivation

January 11

Beginning a fitness program takes guts. It also requires inspiration and determination. If you really want to get fit, you have to go all out. You may find it necessary to change many of your old habits, exchange exercise for lounging on the couch and snack on carrot sticks instead of potato chips.

Posted In: Motivation
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Healthy Cooking

Angel Hair with Clam Sauce

January 10

Italians like to have a dish of pasta with clam sauce along side most of their entrees. I enjoy the Angel Hair pasta and have even eaten it for breakfast before. The clam sauce is healthy and delicious and a little bit goes a long way.

Posted In: Healthy Cooking
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Harnessing The Power To Succeed

January 4

Inspiration is the first step towards greatness. The next step is learning how to harness that inspiring power in order to succeed. How do you capture the essence that is inspiration and turn it into a tool for success? First of all, you must really want to succeed, without that desire, the inspiration will die off before you even have a chance to try it out.

Posted In: Inspiration
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