Fitness Blog / Archives for September, 2011

 Motivation

Fitness On My Mind

September 28

Is your fitness goal on your mind all the time? The more your mind stays focused on your fitness goal, the better chance you have of achieving it. The best way to put it in your conscious mind all the time is to sit down and write out your goals. The reason for this is because your goal isn’t a temporary thing.

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Journaling

Journal Your Fitness Goals And Achievements

September 26

A primary part of my women’s fitness program is keeping a fitness journal. Journaling is a great tool for newbies or seasoned athletes. Anyone can use journaling to help them reach their goals. No matter what you desire in life, goal planning by writing out your dreams and plans for yourself will help to bring about your success.

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 Inspiration

Finding The Will To Make Positive Changes

September 21

Finding the inspiration to make changes in your life doesn’t happen to us every day. It usually sneaks in and sort of takes over our thoughts, tugging at our mind and heart. Inspiration is a wonderful feeling, and the idea to lose weight and get fit most always begins with inspiration.

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Exercise

Why You Should Include Resistance Training In Your Work Out

September 19

Fitness4Her combines resistance training and cardio workouts for a total women’s fitness program that is designed to enhance the female figure. Resistance training will help your body to work for you instead of against you. Sometimes referred to as strength training, these exercises target individual muscle groups with specific exercises.

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Affirmations

Empower Beauty With The Power Of Words

September 14

Start your day off with affirmations and you will discover the empowerment of words. Positive words of encouragement and strength, affirmations are a way of speaking to your own mind, heart and soul. You declare something such as a fitness goal, but speak as though you have already attained that goal, thereby empowering the mind to conquer the task.

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Eat Protein At Every Meal

September 12

For women’s fitness and health it is recommended that you eat protein at every meal. That’s because your body depends on protein-rich foods to help it build muscle and replenish every cell in your body. That includes all of the organs, your bones, muscles, nails, skin and hair. Protein is essential to our health and livelihood.

Posted In: Diet
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Healthy Cooking

Yummy Pineapple Dip

September 1

This dip is elegant enough for a garden party and easy enough to make for a quick snack. It’s great with pita chips, as a finger sandwich spread, on top of a salad or just eaten as a side dish with any meal. Dress it up or down, it’s a fun dish no matter how you enjoy it.

Posted In: Healthy Cooking
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