Fitness Blog / Archives for August, 2011

 Women’s Fitness

The Biggest Hurtle to Dieting Is Convincing The Mind

August 29

Your brain is the caveat of success. No matter what your goal, if you want to increase your wealth or shrink your waist, your brain is the power source that will get the job done.

But sometimes the brain needs to be convinced that this is truly what you want.

Posted In: Women's Fitness
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What Does It Take To Keep You Motivated For Women’s Fitness?

August 24

Some women are so enthralled in their fitness program that they are motivated simply by their accomplishments. They work out regularly and seem to have no reservations about sticking to a healthy diet. Other women require motivation every day in order to continue their women’s fitness program.

Posted In: Motivation
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Form A Habit With Your Fitness Journal

August 22

Diet, exercise and journaling are the three main components to the Fitness4Her women’s fitness program. Each of these plays a major part in helping women look and feel their very best. The good news is that women’s fitness is easily attainable and all it takes is learning to make a habit out of good choices and healthy behaviors.

Posted In: Journaling
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Get Moving Towards Your Goal

August 17

When you have a fitness goal, it is easier to become inspired to get moving. Once you know the desired results and allow your mind to really focus on them, you can find the inspiration you need to get started.

Posted In: Inspiration
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Beautiful Hair, The Bonus Of A Healthy Exercise Program

August 15

Healthy, beautiful hair can be easily attained when a woman’s body is healthy. While many factors attribute to health, exercise improves circulation, strengthens the body and helps to balance hormone levels. Exercise not only makes your body look sexy, it can give you luscious, sexy hair too.

Posted In: Exercise
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Healthy Cooking

Raspberry Rhapsody

August 11

This is a tasty pudding that can be enjoyed morning, noon or night. It’s quick and easy to make, so you can have a healthy snack in just minutes. Increase the ingredients and serve it to your guests, they’ll find it hard to resist as this lovely dish will leave them with a lasting impression.

Posted In: Healthy Cooking
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Positive Words To Position Your Fitness Success

August 10

Affirmations are one way to position yourself for women’s fitness success. Repeating daily affirmations will actually coax your brain into a conspiracy to do what you command. By using affirmations as part of your tools for fitness you will find that it is one of the easier ways to get your body and mind in shape.

Posted In: Affirmations
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Five Foods To Eat For Healthy Hair

August 8

Diet, as I have talked about before, is much more than a change in your eating habits. The word diet means “a way of life,” or a way to live better. Since every part of your body depends on your diet in order to survive, the old saying, “you are what you eat” is entirely […]

Posted In: Diet
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