Fitness Blog / Archives for July, 2011

 Women’s Fitness

Take Your Fitness To A New Level

July 25

Women’s fitness is all about getting better, stronger and faster. As you master the complexities of each exercise that you do, it is important that you strive to make it a little bit more difficult as you go along. This can mean adding weights, increasing repetitions, or mixing up your routines with circuit training.

Posted In: Women's Fitness
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Healthy Cooking

Almond Milk and Honey Oatmeal

July 21

I love this oatmeal; it is one of my favorites. Add the raisins and the apples for all the benefits of a rounded meal. You can serve it with a couple slices of turkey sausage or egg whites to boost your protein to keep you satisfied until your next meal.

Posted In: Healthy Cooking
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 Motivation

Karen’s Secret to Help You Maintain Your Motivation

July 20

Once you have mustered the motivation to begin a fitness program, you will want to look for ways to make this healthy change a permanent part of your lifestyle. Making fitness a healthy habit can be as simple as writing down your achievements.

Posted In: Motivation
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Journaling

The Secret to Writing Your Fitness Goals

July 18

Maintaining a diet and fitness journal has been proven to be the number one motivator for helping you succeed with your goals. Writing down everything you eat and drink and all of your activities each day will help you track your progress as you move toward your fitness goals. So, what are your fitness goals and why are you participating in a fitness program?

Posted In: Journaling
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 Inspiration

Building A Better Body Starting Today

July 13

The desire to build a better body may be all you need to inspire you to begin a diet and exercise program. Women’s fitness plans like Fitness4Her offer inspiration with interesting stories, helpful tips and diets to help you get started. But the inspiration to help you get started usually comes from your own heart, mind or soul.

Posted In: Inspiration
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Exercise

Flatten Your Tummy and Tone Your Tush

July 11

A flat tummy is very sexy and often admired by many but as women age, it often takes some work to achieve that look. It takes a healthy low-fat diet and an active exercise program to produce the results of a firm flat tummy and a toned tushie.

Posted In: Exercise
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Affirmations

Understanding The Power Of Your Thoughts

July 6

If you really want to make goal setting and achievement work for you, consider daily affirmations to set your mind in action. If you have ever used visualization techniques then you already know how much power your mind can have over your actions. Affirmations work the same way, they are powerful words that give precise instructions to your mind.

Posted In: Affirmations
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How To Maintain A Healthy Weight

July 4

Many women lose weight successfully but then unfortunately gain much of the weight back. Losing and gaining weight is not healthy for anyone, which is why it is important to learn how to maintain a healthy weight.

Posted In: Diet
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