Fitness Blog / Archives for June, 2011

Healthy Cooking

Bluer Than Velvet Pudding

June 30

Just like that romantic song by Bobby Vinton, this pudding will put a smile on your face. That’s because it is a tasty dessert treat that’s low in calories and saturated fat. It is so pretty that you will want to make enough to share with family or friends.

Posted In: Healthy Cooking
No Comments Read Full Article »
 Women’s Fitness

Imagine A Thinner You

June 22

Let’s define what being thinner might mean. Well, for starters it means that you weigh less than you do presently. Now, since this is a total exercise of pure imaginary creation, you can envision whatever shape you like. Try to keep your ideal model of the same height since that aspect will remain the same unless you are a growing child.

Posted In: Women's Fitness
5 Comments Read Full Article »

Five Motivating Tips To Keep You Fit

June 20

Most of us have experienced the thrill of starting something new. Whether it’s exercise or a new venture, the beginning of a new endeavor can be very stimulating and filled with excitement. But after the first 30 days of exercise, sometimes the interest begins to wane, and then over time, the exhilaration that you once felt turns to boredom.

Posted In: Motivation
1 Comment Read Full Article »

Getting Started In Your Fitness Journal

June 17

If you have just started journaling or keeping a fitness journal, you might be confused about how to begin. Following these suggestions will give you a running record of your progress as your work towards your goal. Everyone has a goal in mind, so paving your way with facts and figures will help you get started.

Posted In: Journaling
No Comments Read Full Article »

My Body Inspires Me To Take Care Of It

June 15

My body is my temple and I believe it’s important that I take care of myself. As I get older it has become more and more important for me to stay healthy and physically fit. I pay close attention to what foods I eat and I stay active throughout the day. Adequate rest and relaxation are also fundamental to my state of mind and body, so I stick to a schedule for bedtime too.

Posted In: Inspiration
No Comments Read Full Article »

Get Fabulous Nails From Your Fingers To Your Toes

June 13

When considering the benefits of women’s fitness, we need look no further than a woman’s hands and feet. While it is not the only noticeable factor of fitness, the health and beauty of a woman’s nails have a lot to do with her overall health. Eating foods that nourish the body and participating in an active exercise program can give you fit and fabulous finger nails and toe nails too.

Posted In: Exercise
2 Comments Read Full Article »

Learning To Take Control Over Your Life

June 10

Taking control over your life can begin with daily affirmations. These powerful phrases that you repeat to yourself every morning can be the commands that you mind is waiting for.

Posted In: Affirmations
No Comments Read Full Article »

Yes! You Can Eat To Lose Weight

June 8

If you are trying to lose weight, the worse thing you can do is to deprive yourself of food. Eating healthy foods frequently throughout the day is actually the best way to keep from overeating and keep sugar levels stable.

Posted In: Diet
No Comments Read Full Article »
Healthy Cooking

Herbs with Orzo

June 7

Enjoy this healthy grain as a side for lunch or dinner. It makes a great snack when you add some golden raisins. It’s all in the presentation, so for a real treat, serve it up in mini dessert bowls, or scoop it up into a perfect petite mold and add a mint leaf or a few tiny pieces of carrots as garnish along with the pine nuts.

Posted In: Healthy Cooking
No Comments Read Full Article »

Follow Fitness4Her™

Fitness Phone Consultations