Fitness Blog / Archives for May, 2011

 Women’s Fitness

How To Get Fit After Pregnancy

May 30

If you’ve given birth recently, you may be wondering how you will ever lose the weight you gained during pregnancy. Although this is a common problem for young mothers, with the right women’s fitness program it is possible to regain your pre-pregnancy figure.

Posted In: Women's Fitness
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 Motivation

Believe In Yourself And You Will Achieve Your Fitness Goals

May 27

Believe it to achieve it! Those are the words that I live by. I believe that I can make a difference and then I set out to achieve it. This is true in my women’s fitness program and in everything that I set out to do. I am sure that whether you realize it or not, you have achieved exactly what you have believed was possible.

Posted In: Motivation
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Journaling

Journal Your Way To Fitness

May 25

It has been proven time and again that people who keep a fitness journal have a far better chance of success than those who do not. It doesn’t matter what level of fitness a person has achieved and it doesn’t matter what kind of workout routine a person is using, everyone can benefit from keeping a fitness journal to log their diet and daily exercise.

Posted In: Journaling
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 Inspiration

Inspiring Minds Want To Know The Best Women’s Fitness Program To Stay In Shape

May 23

Finding the inspiration to participate in a women’s fitness program is a true gift and may be enough to keep you motivated to succeed. Along with inspiration, however, the caveat for success is in finding the best women’s fitness program that will work for you.

Posted In: Inspiration
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Exercise

Beautiful Skin Is Possible With Regular Exercise

May 20

Exercise offers so many benefits to women’s health that we often overlook the fact that exercise can improve the health and beauty of our skin, too. From increasing circulation to helping to rid the skin of toxins, exercise can give a woman’s skin a natural glow that can’t be found in any of the finest skin products.

Posted In: Exercise
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Affirmations

10 Affirmations That Will Get You Geared For Fitness

May 18

Daily affirmations are a wonderful way to start the day and get you geared for fitness. Before leaving your home or beginning your regular schedule, take some time out to repeat your daily affirmations. This helps to set your mind on course before it gets bombarded with hundreds of other commands, complaints and other responsibilities common in everyday life.

Posted In: Affirmations
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Healthy Cooking

Herb Chicken Fillets

May 17

An easy to prepare meal the whole family will enjoy. Cleanup time is minimal. Double your fitness fun and use your time wisely while this delicious dish is marinating. Go for a bike ride, do some crunches or take a nice long walk before you begin cooking.

Posted In: Healthy Cooking
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Stop Eating Your Food Out Of A Bag

May 16

Do you make the mistake of eating your food from a take-out bag or container? I urge you to break this habit if you want to make healthy eating and women’s fitness a part of your life. Mealtime should be enjoyable, but I have to wonder how much joy one can get when they can barely see their food. Food should be seen, heard, smelled and enjoyed. Not eaten in seclusion as if it is a forbidden piece of fruit.

Posted In: Diet
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 Women’s Fitness

The Top Five Pre-Workout Foods That You Need To Know About

May 6

Many women interested in fitness want to know what the best foods to eat before a workout are and exactly when and if they should be eating before exercising. The answer is simple if you follow my diet plan, especially designed for women’s fitness.

Posted In: Women's Fitness
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 Motivation

Written Proof Is The Great Motivator

May 4

There is nothing like the proof of something that is written, especially when it has been written or recorded by your own hand. This is especially true when you keep a fitness journal to show your results in women’s fitness. A fitness journal is a great motivator to keep you focused on your goals.

Posted In: Motivation
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Journaling

How A Fitness Journal Can Help You Stick To Your Diet

May 2

There are three major components to the Fitness4Her Diet and Exercise Program. Diet, everything you eat; the Exercise, including strength training and cardio exercises; and the Journal to record your results. Each of these parts is equally important for the success of the whole fitness plan.

Posted In: Journaling
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