Fitness Blog / Archives for April, 2011

 Inspiration

Finding Your Passion—The Flower Of Inspiration

April 29

Inspiration without passion usually doesn’t take us very far, especially in women’s fitness. Just getting inspired to exercise and eat right doesn’t mean that we will stick to an exercise program and diet plan. However, combine that inspiration with a true passion for making positive changes and suddenly you will find that you are completely committed to getting in shape.

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Exercise

Why Exercise Is A Must For the Woman Over 40

April 27

If you are close to turning 40, just turned 40 or have already experienced your 40th birthday then you will want to read this article.

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Affirmations

The Secret Code Of The Ultra Successful

April 25

No matter what your goal is in life, daily affirmations can help you attain success. Every great act begins with an idea. Affirmations will help to take those ideas and start to shape them into a reality. Highly successful people have practiced the art of affirmations for years. They know that in order to make a habit of something they must first convince their brain of this new idea.

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Learn To Love Food and Enjoy Dieting

April 22

If you are trying to lose weight or just watching your calories and fat, you’ll be happy to know that there is a way to love your food and enjoy dieting. Women’s fitness involves a sensible diet that you can live with, complemented by an exercise program that keeps you fit. The really great news is you can actually diet without giving up the foods that you love.

Posted In: Diet
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 Women’s Fitness

How To Get That Sleek Sexy Look In This Season’s Jeans

April 13

There’s nothing like a great fitting pair of jeans to show off a sexy butt. But many times what we can’t see from the front is leaving a lasting but undesirable impression behind. But let’s face it—everyone knows that it’s what is inside the jeans that counts.

Posted In: Women's Fitness
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 Motivation

Motivators VS Assassinators

April 11

There are inspirational motivators in life that can help you succeed in attaining your goals. But there are also those who actually try to work against your motivation. These people might even resemble assassinators of motivation. For some odd reason, they emit a negative view about everything productive.

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Journaling

Start Your Diet With The Help Of A Fitness Journal

April 8

If you are just starting a diet and want to succeed, use a fitness journal to help you along. It’s a great tool to inspire you to get started, keep you motivated and help you to stay on track.

Posted In: Journaling
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Yes Cheese – Stuffed Burgers

April 7

Cheese burger, cheese burger – yes, you can enjoy cheese stuffed burgers and still watch your weight. It is more about what kind of cheese and burger that you choose that makes the difference. These burgers go a long way to making an American favorite and healthy dish the whole family can enjoy.

Posted In: Healthy Cooking
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 Inspiration

Women’s Fitness Begins With Inspiration

April 6

Women understand that in order to become successful with any weight loss or exercise program they must first be inspired to do so. Inspiration is a powerful tool that gives women the courage to make changes in their lives. But finding the inspiration is not always easy.

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Exercise

How To Dump Your Love Handles

April 4

If there are 50 ways to leave your lover, certainly there must be one sure way to dump your love handles. But the truth be known, dumping your love handles requires all-over women’s fitness. To rid yourself of the fatty area around your waist known affectionately as love handles, you need to combine diet and exercise to get long-lasting results.

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Affirmations

Five Ways To Make Affirmations Work For You

April 1

In order to get the best results from your affirmations, you must fully believe in the power of what you are saying to yourself. You must believe it to achieve it. With all of your senses, you must feel the reality of your affirmations.

Posted In: Affirmations
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