Fitness Blog / Archives for April, 2011

 Inspiration

Finding Your Passion—The Flower Of Inspiration

April 29

Inspiration without passion usually doesn’t take us very far, especially in women’s fitness. Just getting inspired to exercise and eat right doesn’t mean that we will stick to an exercise program and diet plan. However, combine that inspiration with a true passion for making positive changes and suddenly you will find that you are completely committed to getting in shape.

Posted In: Inspiration
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Exercise

Why Exercise Is A Must For the Woman Over 40

April 27

If you are close to turning 40, just turned 40 or have already experienced your 40th birthday then you will want to read this article.

Posted In: Exercise
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Affirmations

The Secret Code Of The Ultra Successful

April 25

No matter what your goal is in life, daily affirmations can help you attain success. Every great act begins with an idea. Affirmations will help to take those ideas and start to shape them into a reality. Highly successful people have practiced the art of affirmations for years. They know that in order to make a habit of something they must first convince their brain of this new idea.

Posted In: Affirmations
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Learn To Love Food and Enjoy Dieting

April 22

If you are trying to lose weight or just watching your calories and fat, you’ll be happy to know that there is a way to love your food and enjoy dieting. Women’s fitness involves a sensible diet that you can live with, complemented by an exercise program that keeps you fit. The really great news is you can actually diet without giving up the foods that you love.

Posted In: Diet
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 Women’s Fitness

How To Get That Sleek Sexy Look In This Season’s Jeans

April 13

There’s nothing like a great fitting pair of jeans to show off a sexy butt. But many times what we can’t see from the front is leaving a lasting but undesirable impression behind. But let’s face it—everyone knows that it’s what is inside the jeans that counts.

Posted In: Women's Fitness
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