Fitness Blog / Archives for February, 2011

Diet

Why Nutrition Is Important To A Woman’s Diet

February 28

Good nutrition is fundamental for women’s health. The saying “you are what you eat,” rings true, as the signs of a diet rich in nutrients shows up in your skin, weight, and behavior. Sadly, a diet that is nutrient poor can wreak havoc on the same.

Posted In: Nutrition
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 Women’s Fitness

The Secret Formula To Help You Lose Weight And Keep It Off –This Really Works!

February 25

Have you been looking for a way to lose weight and keep it off permanently? Are you willing to do a little work in order to drop some serious pounds? Then, honey, you are reading the right article! I’m going to tell you about the easiest, no fail way to lose weight and keep it off.

Posted In: Women's Fitness
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 Motivation

Exercise Tips To Keep You Motivated

February 23

When you are starting an exercise program you’ve got to get your head and your heart into it. That’s because if you aren’t convinced in your mind and committed in your heart, you’ll probably throw in the towel before you even start to sweat.

Posted In: Motivation
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Journaling

Nine Tips to Fitness Journal Success

February 21

Staying motivated to stick to your fitness plan can be challenging. With every success it seems there is also a challenge. All too often we focus on the challenges and overlook our successes. This can quickly lead to disappointment and ultimately giving up on our fitness plan. One simple way to stick to your goals is using a fitness journal.

Posted In: Journaling
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 Inspiration

From Timid As A Titmouse To Tough As A Tiger

February 18

Before I began exercising, I was as timid as a titmouse. It seemed I was intimidated by just about everything and everyone. Oh, I didn’t come off that way. I had my pride, but that didn’t protect me from the pain of rejection or recrimination that seemed to abound in my youth.

Posted In: Inspiration
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