Fitness Blog / Archives for January, 2011


When Exercise Become Easy

January 31

If you’re struggling to get through your women’s fitness workouts, it might interest you to know that exercise will become easier. So much easier, that as you become accustomed to the moves, you’ll actually begin to enjoy exercising. It’s true, exercise can become easy and lots of fun even for someone who has been sedentary for a while.

Posted In: Motivation
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A Fitness Journal: Your Recipe for Healthy Living

January 28

There’s no denying that the recipe for success, at least when it comes to weight loss and fitness, is having a proper diet and exercising. There’s also no denying that maintaining a proper diet in such a fast-paced world can be extremely difficult. One easy way of balancing your diet is to begin a fitness journal. Not only can a fitness journal be a place to log your goals and expectations, it can also be the beginning of your healthy eating lifestyle.

Posted In: Journaling
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Healthy Cooking

Cheesy Baked Seafood

January 27

This wonderful dish makes 4 nice healthy servings. I like to serve it with rice and broccoli or asparagus. Potatoes are a great complement too. Toast some whole grain bread and serve.

Posted In: Healthy Cooking
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Inspiring Fitness Goals To Influence Others

January 26

If you are looking for the inspiration to get fit, you have come to the right site. Fitness4Her is all about women’s fitness and health. A diet, exercise program and online fitness blog dedicated to women around the world.

Posted In: Inspiration
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Healthy Cooking

Just Peachy…Apple Sauced Pork over Rice

January 25

I love this recipe, it’s simple to make but it tastes like it took hours to prepare. It’s great to have during the week when you don’t have much time to spend in the kitchen. The two fruits together provide a tropical taste that is sure to please.

Posted In: Healthy Cooking
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