Fitness Blog / Archives for January, 2011

 Motivation

When Exercise Become Easy

January 31

If you’re struggling to get through your women’s fitness workouts, it might interest you to know that exercise will become easier. So much easier, that as you become accustomed to the moves, you’ll actually begin to enjoy exercising. It’s true, exercise can become easy and lots of fun even for someone who has been sedentary for a while.

Posted In: Motivation
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Journaling

A Fitness Journal: Your Recipe for Healthy Living

January 28

There’s no denying that the recipe for success, at least when it comes to weight loss and fitness, is having a proper diet and exercising. There’s also no denying that maintaining a proper diet in such a fast-paced world can be extremely difficult. One easy way of balancing your diet is to begin a fitness journal. Not only can a fitness journal be a place to log your goals and expectations, it can also be the beginning of your healthy eating lifestyle.

Posted In: Journaling
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Healthy Cooking

Cheesy Baked Seafood

January 27

This wonderful dish makes 4 nice healthy servings. I like to serve it with rice and broccoli or asparagus. Potatoes are a great complement too. Toast some whole grain bread and serve.

Posted In: Healthy Cooking
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 Inspiration

Inspiring Fitness Goals To Influence Others

January 26

If you are looking for the inspiration to get fit, you have come to the right site. Fitness4Her is all about women’s fitness and health. A diet, exercise program and online fitness blog dedicated to women around the world.

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Healthy Cooking

Just Peachy…Apple Sauced Pork over Rice

January 25

I love this recipe, it’s simple to make but it tastes like it took hours to prepare. It’s great to have during the week when you don’t have much time to spend in the kitchen. The two fruits together provide a tropical taste that is sure to please.

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Affirmations

Using Your Senses To Promote Your Affirmations

January 21

Affirmations are positive declarations or statements that you repeat over and over to train your brain. I call this process “think to shrink.” It is an excellent tool that you possess that can help you not only lose weight, but just about any endeavor you wish to accomplish.

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Healthy Cooking

Sweet Surprise and Mozzarella Salad

January 20

This salad is so sweet and delectable, it makes my mouth water just writing about it. Drizzle on top with a little olive oil and balsamic and the taste comes to life. Enough to serve 4 people.

Posted In: Healthy Cooking
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The Seven Sins of Unhealthy Eating

January 19

Are you guilty of any of these bad eating behaviors?

1. Your meals regularly come out of a carton, a package, or over the deli counter.
2. You almost never eat alone: TV, the Internet, phone, or your favorite magazine is there for nearly every meal.

Posted In: Diet
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Healthy Cooking

Karens Salmon with Pineapple Salsa and Spinach & Tomatoes

January 18

Salmon is such a healthy fish to eat, that I am always looking for new ways to serve it. I came up with this idea after having something similar in a restaurant. Tomatoes are a favorite at my house, so I added them and tossed in the spinach in place of rice. Of course, if you still want, you can add rice, orzo or light pasta. This recipe makes 4 servings.

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 Women’s Health

Is Your Pocketbook To Blame For Your Neck Pain

January 14

If your neck is causing you pain, it could be that the pocketbook that you are carrying is just too heavy. Although there are numerous causes of neck pain, a fully loaded purse carried every day, can press on nerves and stress muscles in your neck and shoulder.

Posted In: Women's Health
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Healthy Cooking

Smothered Honey Red Onion With Chicken and Peas

January 13

I tried this recipe at a friend’s house and loved it. It’s easy to make and the honey adds a nice sweet taste that traps the succulent juices in the chicken. This recipe makes plenty for 4 people.

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Diet

Scallops, A Healthy Treasure From The Sea

January 12

Women’s health is important not only in terms of weight but your overall fitness and health. That’s why I stress eating healthy meals that are rich in vitamins and nutrients. That’s why today’s discussion is about one of my favorite healthy seafood delicacies, scallops.

Posted In: Nutrition
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Healthy Cooking

Ten Point Tuna Pita Sandwich

January 11

This sandwich deserves a 10 or whatever the highest rating is. It tastes good and it’s easy to make. Don’t settle for any old sandwich when you can get a high scoring tuna pita like this one. A great way to satisfy the appetites of even the most active of athletes. Serves 4.

Posted In: Healthy Cooking
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 Women’s Fitness

10 Reasons You Must Include Aerobics To Your Women’s Fitness Program

January 10

If fitness is your ultimate goal or even if you just want to lose weight, aerobics is a key ingredient to help you achieve it. Aerobics or cardiovascular exercises, raise your heart rate for at least 20 minutes and help to improve the way your heart functions. These activities help to build endurance and strength too.

Posted In: Women's Fitness
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 Motivation

Motivation Is Simply Mind Over Matter

January 7

If you are truly searching for a way to get motivated to lose weight and get in shape, you need to look no further than Fitness4Her.com. An online diet, exercise program and women’s fitness blog, fully dedicated to women, I provide daily inspirational messages to help you stay motivated for fitness.

Posted In: Motivation
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Healthy Cooking

Green Bean and Walnut Salad

January 6

I’ve tried this salad at a number of restaurants, but I like this recipe the best. It’s easy to make and it always tastes good. This recipe serves 4.

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Journaling

Keeping a Fitness Journal: A Habit Too Beneficial To Break

January 5

For fitness, personal improvement is about creating or losing a habit. Keeping a fitness journal is a great way to ensure that you start to create a positive habit. Setting goals and continually striving to reach them is one of the best ways to keep motivated.

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Healthy Cooking

Chili Spiced Chicken with Pineapple Salsa and Spinach & Tomatoes

January 4

This dish is superb. I came up with the idea based on another recipe of mine and I thought it gave a whole new flavor to our mainstay—the chicken breast. It’s easy to make and doesn’t require too much time in the kitchen. This recipe makes 4 servings.

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 Inspiration

Renewed Inspiration To Work Toward Your Goal

January 3

Many times, women will become inspired to exercise because of something they read in a fitness magazine. They maintain their motivation for a while but then become bored and lose interest. It’s hard to stay inspired without daily reminders or affirmations.

Posted In: Inspiration
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