Welcome to my 30 Minutes to a New You exercise program, featuring the Upper Body Workout. As you will note in the chart below, each exercise in this workout will help you target specific muscle groups.
Fitness Blog / Archives for December, 2010
The first night I tried this recipe, there was a meteor shower, that’s how I came up with the name. It kind of stuck and so my kids just refer to it as star-struck chicken. It’s quick to make, it’s healthy and it tastes great.
A healthy lifestyle can be your key to a happy life, not only today but in the years to come. Choosing to eat nutritious foods, staying active and exercising daily can improve your health and protect you from diseases later in life. But it has to be a conscious decision that you make for yourself.
This salad is as pretty as a pizza. All the colors come together to make this a vibrant dish the whole family will enjoy. Serve with a main dish, sandwich or bowl of soup. Add a sprinkling of croutons or flak seed for a healthy crunch.
Who said that eating 3 meals a day was the right way to eat? This custom was created by the conventions of our society, not by the natural demands of our bodies. Nature dictates that when our bodies need food, we feel hunger. But by forcing ourselves to wait to eat, we tend to consume more calories in those three meals a day than we would if we ate 5 smaller meals.