Fitness Blog / Archives for October, 2010

Healthy Cooking

Happy Ham, Mushroom and Cheese Frittata

October 28

Serve this recipe for breakfast or lunch and make the whole family happy. It tastes good and is easy to make. Serve it hot and watch everyone make it to the table on time. This recipe serves 4.

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Journaling

Get Moving! Keeping a Fitness Journal at Work

October 27

Are you always at work? Do you feel like your work is keeping you from the healthy lifestyle you want? There are countless ways that your time spent working can sabotage your plans for a healthy lifestyle. However, it doesn’t have to be this way. A little bit of effort can go a long way if you are taking the time to incorporate a fitness journal into your work routine.

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Healthy Cooking

Creamy Peas and Onion

October 26

When my husband and I were first married, we used to go to this little restaurant that served the best creamed peas. The boys were small so getting out for just a short while by ourselves was a real treat. I always ordered the turkey meatloaf which came with a side of creamed peas. I wanted the boys to like peas too, so I kept trying variations of this recipe until I found the version that fit my guys the best. I hope your family will enjoy it too.

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 Inspiration

Womens Fitness: Who Among You Is Inspired To Take The First Step

October 25

If you’ve been thinking about losing weight and getting in shape, I have to wonder what is standing in your way? If you are looking for a fitness program that is designed for a woman’s body, then you are in the right place.

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Healthy Cooking

Rich and Creamy Banana Shake

October 21

A friend of mine gave me this recipe and says she craved banana shakes so often when she was pregnant that her doctor suggested this alternative. Like its name, this shake is rich and creamy, but a purely guiltless indulgence. Makes 4 servings.

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