Who says you can’t enjoy fine dining at home? Light some candles, and get out your good china, this meal deserves an elegant presentation. A great dish to serve when you want to impress your guests or divide the recipe in half for an intimate dinner for two.
Fitness Blog / Archives for September, 2010
Welcome to my 30 Minutes to a New You Lower Body Workout. Designed with the female body in mind. These exercises will firm and sculpt your legs, hips and thighs for a tight and sexy lower body.
A new take on the chicken sandwich. We love chicken at my house, so I’m always open to new ideas. I tried this at a ladies luncheon and then came home and made my own variety. This recipe
Affirmations are great when you are starting a diet or fitness program. But what about the athlete who wants to take their fitness to the next level? Does it help to repeat affirmations when you are trying to increase the intensity or level of fitness?
Jeannie had been overweight for most of her life. Even as a teenager, she struggled with her weight. Her girlfriends were tiny compared to her extra large size. She hated going shopping with them, because she could not wear the same styles as the rest of the girls.