Fitness Blog / Archives for September, 2010

Healthy Cooking

Saucy Lamb Chops With Sweet Potatoes

September 30

Who says you can’t enjoy fine dining at home? Light some candles, and get out your good china, this meal deserves an elegant presentation. A great dish to serve when you want to impress your guests or divide the recipe in half for an intimate dinner for two.

Posted In: Healthy Cooking
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30 Minutes To A New You – Lower Body Workout

September 29

Welcome to my 30 Minutes to a New You Lower Body Workout. Designed with the female body in mind. These exercises will firm and sculpt your legs, hips and thighs for a tight and sexy lower body.

Posted In: Exercise
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Healthy Cooking

Garlic-Mustard Chicken Sandwich

September 28

A new take on the chicken sandwich. We love chicken at my house, so I’m always open to new ideas. I tried this at a ladies luncheon and then came home and made my own variety. This recipe
serves 4.

Posted In: Healthy Cooking
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Take Your Fitness Program To The Next Level With Daily Affirmations

September 27

Affirmations are great when you are starting a diet or fitness program. But what about the athlete who wants to take their fitness to the next level? Does it help to repeat affirmations when you are trying to increase the intensity or level of fitness?

Posted In: Affirmations
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Losing Weight Is Easy, If You Have A Plan

September 24

Jeannie had been overweight for most of her life. Even as a teenager, she struggled with her weight. Her girlfriends were tiny compared to her extra large size. She hated going shopping with them, because she could not wear the same styles as the rest of the girls.

Posted In: Diet
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