Women’s Fitness Quote: Physical Fitness is Not a matter of Chance, it is a matter of Choice.” You have one life to live, Choose Fitness…
Fully dedicated to women’s fitness and health, the Fitness4Her™ Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to live life to it’s fullest, love food, enjoy exercise and celebrate the beauty in you. ~ Karen
Who says you can’t enjoy fine dining at home? Light some candles, and get out your good china, this meal deserves an elegant presentation. A great dish to serve when you want to impress your guests or divide the recipe in half for an intimate dinner for two.
Welcome to my 30 Minutes to a New You Lower Body Workout. Designed with the female body in mind. These exercises will firm and sculpt your legs, hips and thighs for a tight and sexy lower body.
A new take on the chicken sandwich. We love chicken at my house, so I’m always open to new ideas. I tried this at a ladies luncheon and then came home and made my own variety. This recipe
serves 4.
Affirmations are great when you are starting a diet or fitness program. But what about the athlete who wants to take their fitness to the next level? Does it help to repeat affirmations when you are trying to increase the intensity or level of fitness?
Jeannie had been overweight for most of her life. Even as a teenager, she struggled with her weight. Her girlfriends were tiny compared to her extra large size. She hated going shopping with them, because she could not wear the same styles as the rest of the girls.
A healthy way to enjoy pizza. My kids love it when I make this recipe. It takes less than 30 minutes, and the boys are always willing to help. Of course, the turkey seems to disappear before it makes it to the pizza, but I always keep some back up in the fridge.
Most of us, at one time or another, have had a headache. An ache or pain, which might be sharp or dull, concentrated in the forehead and occasionally the back of the head. But a migraine headache is much more severe. Described as a severe throbbing, usually located on one side of the head. Any light or sound makes it worse, and the terrible aching may be accompanied by nausea. The excruciating pain is almost unbearable and the slightest movement only intensifies the pain. Some people even have visual symptoms such as flashing lights or an aura, as well. If you suffer from migraine headaches, you are not alone. Twenty-eight million Americans suffer from the debilitating pain of these headaches. Unfortunately, there is no cure for migraines.
A healthy diet for women’s fitness consists of all sorts of fruits and vegetables, including herbs and spices. These natural wonders not only add flavor to your food, they provide many health benefits as well. Basil, a fragrant herb that’s found in many Italian dishes, can inhibit the growth of bacteria in the body.
Well, he wasn’t my cousin, but my girlfriend had a crazy cousin who was an excellent chef. He had so many tales it was hard to know what was truth and what was fiction. He claimed that he once cooked for a Prince, but we could never confirm this story. He gave her this recipe, which she loaned to me. I decided to add it to the recipe file because it tastes so good.
If you are looking for an easy way to exercise and lose weight, consider walking the weight off. Just 30 minutes of exercise each day along with a sensible diet may help you lose up to two pounds a week. Sound simple enough? Why not give it a try.
Who says chicken salad has to be fattening? Chicken salad can be healthy, if you know how to prepare it without the added fat of mayonnaise. Simply follow the directions below for a tasty sweet and sour chicken that is sure to please.
You’ve been dieting and exercising for weeks but you’ve barely lost any weight, or worse, you lost weight in the beginning but now all of a sudden the only thing you seem to be losing is time! If this has ever happened to you, then you know how frustrating it is. It can even cause a woman to lose her motivation for fitness.
Have you come to the point that you are ready to get in shape by exercising and eating healthy? Do you desire a healthier lifestyle but feel trapped by bad habits and old behaviors? It’s time to break free of that unhealthy lifestyle and embrace a more active lifestyle and there is no better time than now to get started.
Love to have a shake but hate feeling guilty? Try this healthy alternative and enjoy it until your straw sucks up the last drop. This recipe makes 4 servings. Remember portion control is key to watching your weight, even with healthy food.
I want to share an inspiring story of a girl that I have known for years. By focusing on women’s fitness, my friend, who I’ll call Felicia in order to protect her identity, lost over 50 pounds and never gained it back.
Add this wonderful condiment to any of the foods listed below. It’s a fitness friendly additive that is healthy and tastes good, too.
Along with a sensible diet and an exercise program designed for women, I have a secret tool that has helped me with all my fitness goals. This simple tool is something that all of us possess, doesn’t cost any money and you can add it to your fitness program in just 5 minutes a day.
Roy is a body builder who I met years ago. He’s moved away, but he left behind some pretty good recipes. He believed in getting his fair share of protein and he had the body to prove it. A nice guy, he didn’t mind helping other people, interested in taking fitness to the next level. This hearty sandwich recipe will serve 4.
One in four Americans comes down with some kind of illness that is related to contaminated food each year. Are you doing everything you can to keep your family safe from toxic food? Learn the rules of safe food preparation, cooking, clean up and storage.
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