Fitness Blog / Archives for July, 2010

 Women’s Fitness

Fit After Forty

July 30

Women today have all the advantages that our ancestors only dreamed about. From having the right to vote, to being able to own land and manage our own earnings, modern women have come a long way.

Posted In: Women's Fitness
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 Motivation

Keeping The Motivation For Exercise Through Imagery

July 28

If you feel like you just don’t want to exercise maybe you need a boost in your motivation. It helps to try new things when you need to trick your mind to comply. If you’ve never tried imagery to help you get motivated, I’ve outlined the steps to help you get started.

Posted In: Motivation
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Healthy Cooking

Honey Halibut Steaks

July 27

Sweet and delicate, halibut is a flavorful fish that makes this meal heavenly. A white fish, with few bones, halibut steaks are a favorite of mine. Pay careful attention when cooking and don’t overcook.

Posted In: Healthy Cooking
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Journaling

Expecting to Stay Fit: The Benefits of a Fitness Journal During Pregnancy

July 26

Pregnancy is a very special time. It is a time of excitement, anticipation and joy. It is also a time during which your body experiences dramatic changes. These changes can be overwhelming and some women feel they have lost control of their body. During this time, it is important to remember that this is a normal, natural part of pregnancy. Additionally, your health has never been more important. A useful tool during pregnancy to help maintain a healthy lifestyle is a fitness journal.

Posted In: Journaling
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 Inspiration

Inspiring Words For Your Diet

July 23

It’s not easy to stick to a diet, not in a world of advertisements for food that is not the best for our health. Couple that, with the easiness of fast food, both at drive-through restaurants and convenience stores, it’s no wonder that it’s hard to stay on a diet.

Posted In: Inspiration
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