Fitness Blog / Archives for March, 2010

Bosu Balance Trainer

The BOSU Balance Trainer

March 31

The BOSU® Balance Trainer

This balance trainer is a great tool to add to a women’s fitness program. It constantly works the core muscles and strengthens the back, leg and stomach muscles. A great way to flatten the tummy, the BOSU® Trainer makes it easy to engage the core continuously, giving your torso and waistline that long lean and tightened look of a beautiful dancer.

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Journaling

The Perfect Fitness Journal

March 31

In search of the perfect fitness journal, I’ve found many great examples along the way. There are journals that include pages for counting calories, sodium, protein, carbohydrates, and fats. Some allow space for exercise while others are strictly diet oriented.

Posted In: Journaling
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Healthy Cooking

Protein Smoothie Pops

March 30

This healthy snack is my boy’s favorite. It’s a great protein pick me up and can be enjoyed any time of the day.

Posted In: Healthy Cooking
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 Inspiration

What Are You Afraid Of?

March 29

There are many women who are so afraid of making a mistake that they don’t do anything. Instead, they sit around worrying about being saying the wrong thing, getting laughed at or appearing vulnerable.

Posted In: Inspiration
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Sole F80 Treadmill

March 27

I had the opportunity to try out a Sole Fitness F80 and can say that I would consider purchasing one for a home gym. This mid-priced treadmill offers the quality of a commercial fitness treadmill and is suitable for women or men.

Since I normally review equipment suitable for women’s fitness, I was curious about the features that women normally look for. There are two fans in the front to keep you cool, although I like to get heated up when I exercise to burn fat.

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