Fitness Blog / Archives for January, 2010

1161645_17097045

Get the Skinny on Trans-Fats

January 29

Ladies, did you know that after January of 2006, the month that Congress made the food manufacturers squirm by forcing them to list trans fats on food labels, the American public got a glimpse at just how bad the processed food was that we were consuming on a daily basis. But what does that actually mean when it comes to our health and fitness?

Posted In: Women's Health
No Comments Read Full Article »
Healthy Cooking

Scallops with Linguine

January 28

A quick and easy healthy dish that will please the whole family. Serve with a green salad with lots of tomatoes for the best health benefits. This recipe will be a nice addition to your diet program.

Posted In: Healthy Cooking
No Comments Read Full Article »
1161645_17097045

An Apple a Day

January 27

No doubt, women everywhere have heard the old saying, “An apple a day keeps the doctor away.” What was true regarding your health and fitness in 1866, when this phrase was coined is true today. “Eat an apple before going to bed, you’ll keep the doctor from earning his bread.”

Posted In: Nutrition
3 Comments Read Full Article »
Healthy Cooking

Beautiful Braised Chicken with Plum Tomatoes

January 26

You know Ladies, foods that are pretty on the plate attract our appetite and seem to satisfy us quickly. This colorful dish is really beautiful as well as healthy. Serve on white dishes and red napkins for a color coordinating presentation that is sure to please all. Serves 6.

Posted In: Healthy Cooking
1 Comment Read Full Article »
1161645_17097045

Swim Your Way To Fitness

January 25

Swimming is a fun fitness activity for women that burns a magnitude of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, and improves cardiovascular fitness.

Posted In: Women's Fitness
No Comments Read Full Article »

Follow Fitness4Her™

Fitness Phone Consultations