Ladies, did you know that after January of 2006, the month that Congress made the food manufacturers squirm by forcing them to list trans fats on food labels, the American public got a glimpse at just how bad the processed food was that we were consuming on a daily basis. But what does that actually mean when it comes to our health and fitness?
Fitness Blog / Archives for January, 2010
A quick and easy healthy dish that will please the whole family. Serve with a green salad with lots of tomatoes for the best health benefits. This recipe will be a nice addition to your diet program.
No doubt, women everywhere have heard the old saying, “An apple a day keeps the doctor away.” What was true regarding your health and fitness in 1866, when this phrase was coined is true today. “Eat an apple before going to bed, you’ll keep the doctor from earning his bread.”
You know Ladies, foods that are pretty on the plate attract our appetite and seem to satisfy us quickly. This colorful dish is really beautiful as well as healthy. Serve on white dishes and red napkins for a color coordinating presentation that is sure to please all. Serves 6.
Swimming is a fun fitness activity for women that burns a magnitude of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, and improves cardiovascular fitness.